New study finds way to prevent both heart disease and diabetes

The study, conducted by Dr. May Faraj, professor at the University of Montreal and director of the research department at the Montreal Clinical Research Institute (Canada), included 40 healthy volunteers, divided into two groups: One group had low LDL bad cholesterol and the other group had high LDL.

Using measures that reduce inflammation may reduce the incidence of type 2 diabetes and cardiovascular disease

Scientists characterized and compared the two groups in terms of inflammatory responses, carbohydrate metabolism, and fat metabolism in adipose tissue and whole body. They also isolated LDL cholesterol, adipose tissue, and immune cells from the participants and examined the direct effects of LDL on inflammatory responses.

The authors found that LDL cholesterol, in addition to causing cardiovascular disease, also plays a role in the development of type 2 diabetes.

The results found that using measures to reduce inflammation in people with high levels of bad LDL cholesterol could reduce the incidence of type 2 diabetes as well as cardiovascular disease, thereby achieving both important goals, according to the medical journal Medical Express.

Specifically, the results showed: People with high LDL bad cholesterol had higher inflammatory responses in adipose tissue than people with low LDL.

Eating red, green and purple fruits and vegetables is a fun way to reduce inflammation.

The increased inflammatory response in the fat tissue of people with high LDL cholesterol leads to abnormalities in carbohydrate and fat metabolism in their fat tissue and body. If left untreated, over time these abnormalities promote the development of type 2 diabetes.

Finally, bad LDL cholesterol can cause inflammation in fat tissue and immune cells, especially in people with high LDL.

Researchers have concluded that measures that reduce inflammation may reduce the incidence of type 2 diabetes and cardiovascular disease.

Ways to reduce inflammation

According to Harvard Medical School (USA), an anti-inflammatory diet should include: tomatoes; olive oil; green leafy vegetables such as spinach, lettuce and collard greens; nuts such as almonds and walnuts; fatty fish such as salmon, mackerel, tuna and sardines; fruits such as strawberries, blueberries and oranges.

Additionally, experts recommend using turmeric, eating red, green and purple fruits and vegetables, drinking green tea, exercising regularly, maintaining a healthy weight, quitting smoking, and getting enough sleep, according to Eating Well .

Source link: https://thanhnien.vn/nghien-cuu-moi-phat-hien-cach-ngua-ca-benh-tim-va-tieu-duong-18523120123321376.htm