New day with health news: Secrets to longevity from a doctor over 100 years old

'Renowned American neurologist Howard Tucker shares his top 6 tips for living past 100'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Signs and complications of stroke, are they different for men and women?; How to prevent heart attacks while sleeping?; This vegetable should be eaten raw to be good!...

6 secrets to longevity from doctors, know as soon as possible

Living to 100 is a milestone that many people look forward to, so what is the secret? According to Dr. Howard Tucker, who will celebrate his 102nd birthday in July 2025, it is to live life to the fullest!

In 2021, renowned American neurologist Howard Tucker was recognized by Guinness World Records as the oldest practicing physician at the age of 98. He has been through a lot in his life. Here are his top 6 tips for living a long life.

Living to 100 years old is a milestone many people look forward to - Photo: AI

Keep working as long as you're happy. Dr. Tucker calls retirement "the enemy of longevity." You have to live with purpose and wake up in the morning knowing what you're doing , he says.

He advocates hobbies, especially outdoor ones. You need to stimulate your brain every day. Many retirees who do not maintain a daily activity routine are at high risk of cognitive decline.

Never stop learning. Don't say "I'm too old to learn," Tucker says. Volunteering, taking up a hobby, and learning new skills can provide great mental stimulation.

Read a book. Losing yourself in a good book requires your brain to process a lot of new information. This is key to keeping your mind sharp.

Find ways to stay active. Exercise habits change as you age, but it’s important to find ways to stay active, even if it’s just a daily walk around the neighborhood. Dr. Tucker continued swimming, running, hiking, and skiing into her late 80s.

Using a treadmill and stationary bike at home, he runs at least 5 km at a brisk pace most days of the week. The next content of this article will be on the health page on July 3 .

Heart Attack While Sleeping: How to Prevent It?

Nocturnal heart attacks can occur silently and cause death, especially in people over 40 years old, with underlying diseases such as high blood pressure, diabetes, and high cholesterol.

A heart attack is a condition that occurs when blood flow to the heart is blocked, usually by a blood clot.

Heart attacks that occur at night often cause delays in emergency care - PHOTO: AI

The Cleveland Clinic, a non-profit medical center in the US, said that about 25% of heart attacks occur while sleeping or early in the morning, when hormones and blood pressure fluctuate the most. The danger is that patients often do not recognize the symptoms of angina because they are in deep sleep, leading to delayed emergency treatment.

However, heart attacks during sleep are not something that cannot be prevented. Some scientific and easy-to-apply methods can help protect the heart while sleeping.

Control your evening and nighttime blood pressure. Blood pressure that doesn't drop while you sleep is an early warning sign of heart disease. Research in the American Heart Association journal found that people whose blood pressure doesn't drop at night are twice as likely to have heart attacks and strokes as people with normal blood pressure.

Therefore, people with high blood pressure also need to monitor their blood pressure at night. In many cases, taking medication at night instead of in the morning helps control blood pressure at night better, thereby reducing the risk of heart attack. In addition, to stabilize blood pressure, patients also need to limit salt in dinner, avoid caffeine after 3 pm and sleep on time according to their biological rhythm. The next content of this article will be on the health page on July 3 .

This vegetable is best eaten raw!

Everyone knows that eating lots of vegetables is good for your health, but not everyone knows that there are some vegetables that should be eaten raw to absorb nutrients better.

In addition to saving preparation time, raw vegetables also bring many health benefits .

Maria Lucey, a nutritionist working in the US, shared vegetables that should be eaten raw to maximize nutritional benefits.

Bell peppers. Bell peppers are one of the richest sources of vitamin C. This is an important antioxidant that helps boost immunity, produce collagen, activate hormones, and aid in protein metabolism.

Bell peppers are one of the richest sources of vitamin C - Photo: AI

Although vitamin C deficiency is no longer common, people who eat few fruits and vegetables are still at risk of this deficiency.

Vitamin C is easily destroyed when exposed to high temperatures or cooked for a long time. Avery Zenker, a nutritionist working in the US, recommends eating bell peppers raw to retain the most vitamin C.

Broccoli. Broccoli is also rich in vitamin C. In addition, this vegetable contains the enzyme myrosinase. This enzyme helps the body produce sulforaphane, which helps destroy precancerous cells and reduce inflammation. This enzyme is very sensitive to heat and is easily lost during cooking, especially when boiled or steamed for a long time.

Therefore, eating raw broccoli will help retain this enzyme and increase the absorption efficiency of sulforaphane. Start your day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-bi-mat-song-tho-tu-bac-si-hon-100-tuoi-185250702235315631.htm