Support heart health
- Reduce cholesterol : Chrysanthemum greens are rich in fiber, especially soluble fiber, which can bind to cholesterol in the intestine and prevent the absorption of bad cholesterol (LDL) into the blood, preventing the formation of plaque in the arteries, thereby reducing the risk of atherosclerosis, stroke and other cardiovascular diseases.
- Regulates blood pressure : The abundant potassium content in chrysanthemum greens helps balance the amount of sodium in the body, thereby effectively controlling blood pressure, reducing the risk of high blood pressure and related cardiovascular complications such as stroke and heart failure.
- Improve blood circulation : Vitamin K in chrysanthemum greens is necessary for blood clotting, helping to prevent bleeding. In addition, antioxidants in chrysanthemum greens such as flavonoids help protect blood vessel walls, increase blood vessel elasticity, improve blood circulation, and reduce the risk of blood clots.
Improve digestive health
- Prevent constipation : Fiber in chrysanthemum greens, including both soluble and insoluble fiber, helps increase intestinal motility, soften stools, prevent constipation and digestive problems such as bloating and indigestion.
- Aids digestion : Chrysanthemum stimulates the production of digestive juices, creating a favorable environment for the activity of digestive enzymes, helping the body absorb nutrients from food more effectively.
- Reduce stomach ulcers : Antioxidants in chrysanthemum greens, especially flavonoids, have anti-inflammatory effects, soothe the stomach lining, protect the stomach from harmful agents, and reduce the risk of stomach ulcers.
Boost your immune system
- Vitamin C : Chrysanthemum greens are a rich source of vitamin C, a powerful antioxidant that helps strengthen the immune system, increasing the body's resistance to infections caused by bacteria and viruses. Vitamin C stimulates the production of white blood cells, enhancing the ability to recognize and destroy pathogens.
- Antioxidants : Antioxidants in chrysanthemum greens such as beta-carotene and flavonoids help protect cells from free radicals, prevent cell damage, and reduce the risk of cancer and other chronic diseases.
Improve brain function
- Vitamin B6: Chrysanthemum greens contain vitamin B6, an important nutrient for brain development and function. Vitamin B6 participates in the synthesis of neurotransmitters, helping to improve memory, increase concentration, learning and memory.
- Antioxidants : Antioxidants in chrysanthemum greens help protect the brain from damage caused by oxidative stress, prevent cognitive decline, improve cognitive function and reduce the risk of Alzheimer's disease.
Improve eyesight
Chrysanthemum greens are rich in vitamin A, an important nutrient for eye health. Vitamin A helps maintain moisture in the eyes, protects the cornea, and prevents night blindness, macular degeneration, and other eye diseases. Vitamin A is also necessary for vision, especially in low light conditions.
Support treatment
- Flu : Chrysanthemum has the effect of relieving colds, reducing fever, reducing cough, and eliminating phlegm, and is often used in folk remedies to treat flu.
- Headache : Chrysanthemum has pain-relieving effects, helping to relieve headaches, especially headaches caused by tension and stress.
- Diabetes: Chrysanthemum greens help control blood sugar, support diabetes treatment thanks to fiber that helps slow down the absorption of sugar into the blood.
Source: https://kinhtedothi.vn/loai-rau-re-nhat-cho-nhung-lai-la-than-duoc-cho-trai-tim.html
Comment (0)