Unexpected secret causes of blood sugar spikes

People still think that as long as they abstain from carbohydrates and sweets, they will be assured of their blood sugar levels.

But that's not all, Dr. Pranav Ghody, a diabetes specialist at Wockhardt Hospital, Mumbai Central (India), revealed: Many factors in daily life, few people expect, can silently increase blood sugar, according to the Indian Express.

Here, Pranav Ghody shares some surprising causes along with simple ways to control blood sugar.

Many unexpected factors can silently increase blood sugar levels.

Photo: AI

skip meals

Long gaps between meals can cause the liver to release stored glucose. Maintain regular meal times, with a diet that includes a healthy mix of fiber, protein, and carbohydrates.

Not drinking enough water

When your body lacks fluids, your blood sugar levels become more concentrated. Remember to always carry a bottle of water with you and sip throughout the day.

Overtraining

Normally, exercise helps lower blood sugar. But some people experience a rise in blood sugar after exercise. This is because some high-intensity exercises can spike blood sugar levels due to increased stress hormones. Exercises such as heavy weight lifting and sprinting cause the body to produce stress hormones (such as adrenaline). These hormones increase blood sugar levels by stimulating the liver to release glucose. Choose moderate-intensity aerobic exercises (such as walking, swimming, cycling) or light weight training. Balance is key, combine exercise with a reasonable diet, according to the Indian Express .

Poor sleep

A night of poor sleep can reduce insulin sensitivity. Try to maintain a regular sleep schedule and relax, without looking at screens before bed.

One night of sleep deprivation can reduce insulin sensitivity

Photo: AI

Stress

Emotional or physical stress triggers the body to produce the stress hormone cortisol, which can lead to spikes in blood sugar. Just 10 minutes of deep breathing, light walking, or mindfulness each day can help.

Artificial sweeteners

Even though they are calorie-free, some sweeteners can still confuse your body's insulin response. Use them sparingly and consider natural alternatives when possible.

Hidden Sugar in Packaged Foods

Even foods advertised as “healthy” can contain unwanted amounts of sugar. Always read labels carefully before consuming.

Infection requires closer monitoring of blood sugar levels

From mild fevers to urinary tract infections, the body releases stress hormones that increase blood sugar levels. So when you're sick, you need to monitor your blood sugar levels more closely.

Understanding these “hidden” triggers can help you take better control. While it may come as a surprise, simple habits like staying hydrated, managing stress, eating balanced meals, and monitoring your body’s response can help keep your blood sugar levels stable, Dr. Ghody advises.

Source: https://thanhnien.vn/nhung-nguyen-nhan-khong-ngo-bi-mat-day-duong-huyet-tang-vot-185250710224955633.htm