New day with health news: The vegetable 'eat every day' unexpectedly prevents cancer

'Spring onions are widely used globally as a spice, flavor enhancer and an essential ingredient in many dishes'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: What lifestyle is 'killing' the kidneys?; What diseases should be noted when drinking coffee?; 4 signs appearing in the morning warning of stomach cancer...

Unexpected vegetable added to pho bowl prevents cancer, reduces blood fat, prevents diabetes

While famous superfoods like lettuce and avocados often get a lot of attention, there is a less appreciated spice that can unexpectedly bring many health benefits, even fighting cancer.

Scallions are widely used around the world as a spice, flavor enhancer and an indispensable ingredient in many dishes .

Jessica Levinson, a nutritionist working in the US, shared: Green onions contain antioxidants - which have the effect of boosting immunity and preventing inflammation, cancer and heart disease.

Scallions are widely used around the world as a spice, even as a main ingredient in many dishes - Photo: AI

Onions contain a unique compound that gives them their pungent flavor: allicin. Studies show that this substance may help prevent cells from turning cancerous or slow the spread of tumors.

Other antioxidants found in green onions, including flavonoids and polyphenols, neutralize free radicals. According to health news site WebMD , thanks to these properties, green onions can prevent cell damage, slow the aging process and reduce the risk of chronic diseases.

The high fiber content in green onions can help lower cholesterol levels, regulate blood sugar, improve digestion, and control weight . This vegetable is also rich in vitamin K, which plays an important role in bone health and prevents osteoporosis, according to the New York Post .

Scallions are also rich in vitamin A and phytonutrients such as carotene, lutein and zeaxanthin, all of which protect the eyes and vision, preventing macular degeneration and cataracts. The next content of this article will be on the health page on June 27 .

A familiar vegetable that helps defeat cancer, high blood fat, and diabetes

What diseases should be noted when drinking coffee?

Coffee is a familiar drink to many people, bringing alertness and energy for a working day.

However, for people with multiple sclerosis (MS), drinking coffee may have both benefits and risks.

Helps reduce fatigue. Fatigue is one of the most common symptoms of people with MS. Many people feel exhausted first thing in the morning and have difficulty maintaining energy throughout the day.

Coffee contains caffeine, a stimulant that helps increase alertness and improve concentration.

Coffee is a familiar drink to many people, bringing alertness and energy for a working day - Photo: AI

According to Ms. Lisa Doggett, working at the University of Texas (USA), coffee can improve fatigue, help patients feel alert and have energy to function.

However, she also recommends not drinking coffee after 2 p.m. because caffeine can stay in the body for up to 10 hours, affecting sleep.

Improve memory and thinking skills. Many people with MS have difficulty remembering, thinking, and learning. Caffeine helps reduce the activity of adenosine, a chemical in the brain that causes drowsiness and sluggishness.

When adenosine is inhibited, the nervous system becomes more alert, improving concentration, reflexes, and alertness. The next content of this article will be on the health page on June 27 .

4 signs appearing in the morning warning of stomach cancer

The initial symptoms of stomach cancer are often vague and easily misunderstood due to the effects of stress and mild digestive disorders. In many cases, patients discover some unusual symptoms in the morning, before eating anything.

Signs that appear in the morning that may be warning signs of stomach cancer include:

Stomach pain. A dull or cramping pain upon waking, even before breakfast, can be an early warning sign of stomach cancer. As the tumor grows, gastric acid comes into direct contact with the tumor throughout the night, causing a burning sensation, fullness, or dull pain in the epigastric region.

Morning abdominal pain is one of the common signs of stomach cancer - PHOTO: AI

Many patients describe the pain as waking them up in the morning. In addition, the pain will temporarily decrease after eating a light meal. If the symptoms recur daily, increase in severity, or spread to the back, the patient should see a doctor for an endoscopy. Statistics show that stomach pain occurs in both the early and advanced stages of stomach cancer, often accompanied by a feeling of fullness even after eating only a small amount.

Persistent nausea is an early symptom of stomach cancer. Persistent nausea in the morning, when you haven’t eaten anything, is a sign that the stomach lining is irritated or partially blocked. This condition causes food and gastric juices to stagnate.

The National Cancer Institute (NCI) lists nausea as an early symptom of stomach cancer. However, this symptom is often overlooked because it is mistaken for acid reflux. People should see a doctor if nausea persists, feels fishy or bitter in the mouth, especially if the vomit is mixed with blood. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-rau-an-hang-ngay-khong-ngo-chong-ung-thu-18525062700121443.htm