For many people, shoes are an indispensable item when going to the gym, especially those who like to exercise on the treadmill. They often look for shoes with good ventilation and soles that can support the arch of the foot, according to the health website Verywellfit (USA).
Going barefoot while exercising has the benefit of helping to strengthen the feet.
However, many people choose to go barefoot when exercising because of its benefits. For some people, working out barefoot will help improve mobility and allow for better foot movement.
In addition, exercising without shoes can also help improve foot health, balance, and allow more natural foot movement, thereby improving body coordination.
Not only that, barefoot training also helps increase ankle stability and strengthens the soles of the feet. All of this will improve and strengthen the foot muscle groups in the long run.
However, there are some risks associated with working out barefoot. The first risk is that your feet are susceptible to abrasions and cuts without the protection of shoes. Bacteria can get into these cuts and lead to infection. Going barefoot in the gym, especially when going to the toilet, can make your feet susceptible to fungal infections.
In general, wearing shoes or going barefoot when exercising in the gym depends on many habits of each person. In particular, people who practice jogging or cycling on a treadmill are often advised to wear shoes to best protect their feet.
For weightlifters, it is okay to wear shoes, sandals or go barefoot, as long as their feet are not scratched. However, in some cases, it is recommended not to go barefoot in the gym.
In addition to scratches and open wounds on the feet, people with inflammation such as plantar fasciitis should not go barefoot. People with bunions due to arthritis are also advised not to go barefoot.
People with low arches should wear shoes when exercising because the sole of the shoe will help support the arch of the foot. While yoga and Pilates are safer when done barefoot, running and cycling outdoors require shoes to minimize the risk of abrasions and injuries, according to Verywellfit .
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