After a sweaty workout, the sauna may not be the place some people like to go. But in fact, taking a sauna after a workout will help relax your body and mind very well, and can also improve your performance in the following workouts, according to the health website Medical News Today (UK).
Sauna not only helps you relax but also relieves muscle pain and improves skin health.
Saunas are used in gyms for the main purpose of using heat to relieve muscle pain. In addition, saunas after exercise also bring the following benefits:
Relax
After a workout, your muscles are stretched and tired. Not only does a sauna help you relax and unwind, many studies show that it also helps you sleep better at night.
Losing weight
Taking a sauna after a workout will help burn extra calories. This is beneficial for those who are trying to lose weight. However, one thing people should keep in mind is that saunas will cause the body to sweat a lot and cause dehydration.
Therefore, it is important to drink enough water after working out and taking a sauna to prevent dehydration. Dehydration makes the body susceptible to fatigue, thereby reducing the ability to recover after exercise.
Makes breathing easier
Another benefit of steam baths is that they make breathing easier. This is because the heat causes the blood vessels in the sinuses to dilate and reduces swelling of the nasal mucosa.
People who are suffering from colds, coughs, and rhinitis will feel less stuffy nose and breathe easier when taking a sauna. However, if you are suffering from respiratory infections such as bronchitis or pneumonia, you should not take a sauna.
Helps skin healthy
Healthy, glowing skin is the desire of many people, especially women. Regular exercise has a great effect on skin health, helping the skin to be healthy from the inside. Sauna also has a positive effect on the skin.
The heat will increase blood circulation to the skin. When the skin receives a rich supply of blood with nutrients and oxygen, it will be healthier and softer.
Many gyms now have saunas. However, experts advise against staying in the sauna for too long. After finishing your workout, you only need to spend about 10 minutes in the sauna to reap the benefits, according to Medical News Today (UK).
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