This is an alarming issue because diabetes not only affects the quality of life but also causes many serious complications such as cardiovascular disease, kidney disease and nerve damage. Early recognition of the risk is very important because it helps young people take preventive measures early, according to the health website Medical News Today (UK).
Sedentary lifestyle makes young people more susceptible to type 2 diabetes
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Based on medical research and recommendations from international health organizations, groups of people at high risk of diabetes when turning 30 include:
Family History of Diabetes and How It Affects Your Health in Your 30s
The American Diabetes Association says genetics is one of the most important risk factors for type 2 diabetes. If a close family member, such as a parent or sibling, has diabetes, the risk of developing the disease increases significantly.
This is because genes involved in insulin metabolism or the ability of cells to respond to insulin may be affected. In addition to genetics, shared environmental factors within the family, such as eating and exercise habits, also contribute to the increased risk.
Overweight, obese people
Obesity is one of the leading risk factors for type 2 diabetes, especially excess fat concentrated in the abdominal area. Research from the US Centers for Disease Control and Prevention (CDC) shows that being overweight reduces the effectiveness of insulin in the body, leading to insulin resistance and impaired glucose metabolism.
For people in their 30s, lack of exercise due to work or unscientific living habits can easily cause belly fat accumulation, increasing the risk of disease.
Sedentary lifestyle
A sedentary lifestyle is one of the main causes of increased risk of type 2 diabetes in young people. Research in the journal Diabetes Care shows that people who sit for long hours, with little or no exercise, are more likely to develop diabetes than those who exercise regularly. Exercise helps improve the ability of cells to use glucose, increase insulin sensitivity and aid in weight control.
History of metabolic disease
Certain medical conditions such as high blood pressure, dyslipidemia, and metabolic syndrome are risk factors for type 2 diabetes. Experts say that the ability of cells to respond to insulin in people with high blood pressure or high blood lipids tends to be reduced, leading to an increased risk of diabetes, according to Medical News Today.
Source: https://thanhnien.vn/tuoi-30-ai-thuoc-nhom-de-bi-tieu-duong-185250620003835958.htm
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