Trouble sleeping, eat walnuts

Getting enough sleep is essential for good health. When you sleep, your body begins to repair damage. Lack of sleep increases your risk of diabetes, high blood pressure, heart disease, and depression, according to the UK health website Medical News Today .

Walnuts contain nutrients that help you fall asleep easily.

Diet has a big impact on the quality of sleep. Eating the right foods before bed will help you fall asleep easier and sleep more deeply. Walnuts can do this thanks to their rich nutritional content.

Walnuts contain a large amount of magnesium, which is beneficial for sleep. Many studies have shown that eating foods rich in magnesium will help activate the parasympathetic nervous system, thereby making the body more likely to enter a state of relaxation, reducing breathing rate, heart rate, eye activity, blood vessels, and making it easier to fall asleep.

Magnesium also plays a role in the body's production of melatonin, a hormone that controls sleep cycles. A lack of magnesium can affect melatonin levels, making it difficult to fall asleep. In addition to walnuts, other magnesium-rich foods include pumpkin seeds, peanuts, and cashews.

Walnuts are also good for sleep thanks to their high levels of omega-3 fatty acids. This healthy fat has not only been shown to improve heart health and protect against certain cancers, but also helps the body sleep better and longer.

Walnuts are also good for sleep because they contain large amounts of omega-3 fatty acids.

This benefit is due to omega-3s' anti-inflammatory properties, which help reduce levels of the stress hormone norepinephrine. This hormone disrupts REM sleep, which is associated with improved memory, mood, cognition, and blood pressure.

Some research evidence suggests that omega-3 fatty acid deficiency is linked to melatonin levels. Meanwhile, increasing your omega-3 intake in your diet may help increase melatonin production and promote better sleep.

While eating walnuts close to bedtime helps you fall asleep and sleep more deeply, some foods have the opposite effect and should be avoided. The first foods to avoid are those high in caffeine, such as coffee or tea. Foods such as cheese, tomatoes, spicy foods, and alcohol should also be avoided close to bedtime, according to Medical News Today.

Source link: https://thanhnien.vn/kho-ngu-hay-an-qua-oc-cho-185231101140018444.htm