What to eat today? The eternal question that makes many people "confused" before mealtime
Why does choosing what to eat every day give many people a headache?
Planning a daily menu seems simple, but it is a problem that makes many housewives, office workers, single people... fall into a dilemma in front of the refrigerator. The reasons are very practical: lack of time, not knowing how to balance nutrition, fear of eating the same old dish over and over again, or simply... out of ideas.
Meals are not just a matter of filling the stomach, but also an occasion for the family to gather and chat. Therefore, choosing dishes every day is no longer a small matter but an art of care and love.
What to eat today? Menu suggestions by season, mood, and budget
Hot summer dish - cool from the inside out
On hot summer days, refreshing dishes such as amaranth soup with shrimp, grilled eggplant with scallion oil or sweet and sour cucumber salad are ideal choices. These dishes are not only easy to make and economical, but also help the body cool down and fight fatigue.
Cold day - warm and filling food
When the weather turns cold, there is nothing better than a bowl of hot pumpkin bone soup, rich braised pork and eggs, or spicy braised mackerel with pepper. These dishes will make your meal warm and full of family flavor.
"Thin wallet" days still have nutritious meals
Without spending too much money, you can still prepare a delicious meal with wormwood fried eggs, tomato sauce tofu or ginger mustard green soup. These are "national" dishes, easy to cook, inexpensive and still ensure nutrition.
Suggested home-cooked meal menu for the whole week without repeating dishes or getting bored with food
Delicious food 1
- White rice sprinkled with black sesame
- Steamed shrimp
- Braised mackerel with pepper
- Sweet and sour papaya and carrot salad
- Guava slices for dessert
This meal is a perfect combination of main dish – soup – vegetables – dessert, not only nutritious but also beautiful. A meal like this not only fills the stomach but also warms the heart, a typical cultural feature of Vietnamese family meals.
Delicious Food 2
- Braised eggplant soup with sour soup
- Steamed stuffed squid
- Steamed meatballs
- Dried beef and papaya salad
Eggplant
- Rice
- Boiled peanuts
- Green grapes for dessert
A simple yet well-prepared family meal with stewed eggplant soup, stuffed squid, steamed meatballs, dried beef salad, pickled quail eggs, boiled peanuts and grapes for dessert - an ideal suggestion for a nutritious and visually appealing "what to eat today" menu.
Delicious food 3
- Braised eggplant soup
- Shrimp crackers
- Dried beef salad mixed with vegetables + shrimp crackers
- Steamed meatballs with tomato sauce
- Salted eggplant
- Roasted peanuts
- Guava dessert
Suggested simple yet attractive meal tray for "what to eat today" includes braised eggplant soup, steamed meatballs, dried beef salad, soaked quail eggs, roasted peanuts, shrimp crackers and guava for dessert, with enough dishes and flavors for the whole family to love!
Delicious food 4
- Tomato egg soup with onion and dill
- Mixed boiled vegetables with sesame salt
- Braised pork belly with pepper
- Stir-fried eggplant with perilla
- Five-color fried rice
- Crispy roasted peanuts
- Guava dessert
A simple yet flavorful daily meal with tomato egg soup, boiled vegetables with sesame salt, braised pork with pepper, stir-fried eggplant, colorful fried rice, roasted peanuts and guava for dessert - an ideal suggestion for the question "what to eat today" to help family meals become more delicious, healthy and beautiful.
Delicious Food 5
- Fried beans with cucumber
- Stir-fried water spinach with bean sprouts
- Bitter melon soup with meatballs
- Sweet and sour meatballs
- Pickled onions with flowers
- Macadamia nuts (dessert or side dish)
A new meal for the whole family with squash soup, sweet and sour meatballs, crispy fried tofu, stir-fried water spinach, steamed sausage with carrots and macadamia nuts - a great suggestion for daily meals if you are wondering "what to eat today".
Delicious food 6
- Pumpkin chicken soup
- Pan-fried tuna
- Pickled cucumber stir-fried with garlic and chili
- Mushrooms stir-fried with onion and coriander
- Roasted peanuts
- Pineapple dessert
A simple yet attractive meal with pumpkin chicken soup, pan-fried tuna, sauteed cucumber with garlic and chili, sauteed mushrooms with onion and cilantro, roasted peanuts and pineapple for dessert - the perfect choice for a family meal if you are wondering "what to eat today".
Delicious Food 7
- Stuffed tofu with tomato sauce
- Boiled peanuts
- Papaya and carrot salad
- Shrimp fried with lemon leaves
- Malabar spinach soup with onions
- Guava + jelly dessert
Delicious family meals, save cooking time, great suggestions for the "what to eat today" menu that helps save time while still being nutritious, beautiful and easy to cook every day.
Delicious Food 8
- Fried betel leaf rolls
- Boiled shrimp with cucumber
- Fish soup with pickled cabbage
- Stir-fried morning glory with garlic
- Fried shrimp with star fruit
- Crispy roasted corn and peanuts
An attractive meal for a normal day with fried lolot leaf sausage, boiled shrimp, fish soup with pickles, stir-fried water spinach, fried shrimp with star fruit and roasted corn and peanuts, this is the perfect suggestion for the question "what to eat today" to help the whole family eat well, eat enough, and eat happily.
Delicious Food 9
- Malabar spinach soup
- Pan fried minced meat patties
- Steamed clams with lemongrass
- Stir-fried water spinach with minced meat
- Pickled cabbage
- Boiled quail eggs soaked in soy sauce
- Green guava dessert
Suggestions for a simple and delicious daily meal with spinach soup, fried meatloaf, stir-fried spinach with meat, steamed clams, pickled quail eggs, pickled cucumbers and guava for dessert - the perfect choice for a "what to eat today" menu with Vietnamese family flavor.
Delicious food 10
- Pan-fried mackerel
- Bitter melon stir-fried with pork heart
- Roasted peanuts
- Fried mushrooms
- Plain vegetable soup
- Pineapple dessert
A light and easy-to-cook meal including spinach soup, fried meatballs, stir-fried bitter melon with liver, pan-fried tuna, roasted peanuts and pineapple for dessert - the perfect suggestion for a "what to eat today" menu that is both nutritious and saves time in the kitchen.
Delicious food 11
- Pumpkin chicken soup
- Steamed mackerel with onions
- Pickled cucumber stir-fried with garlic and chili
- Sweet and sour pickled radish and carrot
- Sweet and sour pickled radish and carrot
- Crispy roasted almonds
A balanced and eye-catching meal with stewed pumpkin chicken, steamed mackerel, stir-fried okra with meat, stir-fried pickled cucumber, sweet and sour pickled radish and roasted almonds - the perfect suggestion for the question "what to eat today" to help the whole family eat deliciously, nutritiously, and without getting bored.
Delicious food 12
- Clams stir-fried with pickles
- Thinly sliced pork roll
- Roasted peanuts
- Pickled vegetables
- Spicy fried shrimp
- White rice cooked in a clay pot
- Ripe mulberries
A simple yet flavorful meal with stir-fried clams with pickles, pork roll, spicy shrimp floss, roasted peanuts, pickles, white rice in a clay pot, and mulberry dessert; this is a family meal suggestion for the question "what to eat today" that is both economical and nutritious, suitable for all weather conditions.
Delicious Food 13
- Grilled eggplant with scallion oil
- Meatballs in tomato sauce
- Sour fish soup
- Cucumber
- Salted eggplant
- Salted egg sponge cake
- Green grapes
A nutritious daily meal with tomato and bean soup, tomato sauce meatballs, fried eggplant with meat, cucumber, pickled eggplant and green grapes - an attractive suggestion for a "what to eat today" menu that is delicious, light on the stomach and still full of family flavor.
Delicious Food 14
- Sour soup with bean sprouts
- Stir-fried water spinach with bean sprouts
- Stir-fried bitter melon with meatballs
- Sweet and sour meatballs
- Mushroom and meat egg rolls
- Dried dates
A nutritious family meal with bean sprouts and sour soup, stir-fried bitter melon with meatballs, tomato sauce meatballs, stir-fried water spinach, rolled eggs with mushrooms and dried dates - an ideal suggestion for a "what to eat today" menu that is refreshing, delicious and nutritious.
Delicious Food 15
- Egg soup with tomatoes and green onions
- Bitter melon stir-fried with eggs
- Pan fried fish
- Stir-fried liver with bean sprouts
- Boiled quail eggs soaked in soy sauce
- Roasted peanuts
- Dessert apple
A simple and nutritious family meal with tomato and egg soup, pan-fried fish, bitter melon stir-fried with eggs, bean sprouts stir-fried with liver, pickled quail eggs, roasted peanuts and fresh bamboo shoots - a simple yet delicious "what to eat today" menu suggestion, suitable for all seasons of the year.
Delicious Food 16
- Pumpkin soup
- Steamed stuffed squash
- Meatballs in tomato sauce
- Boiled pig's feet
- Mixed stir-fried vegetables (with banana flower, mustard greens, bean sprouts)
- Ripe mango for dessert
A nutritious meal with pumpkin soup, tomato meatballs, steamed stuffed zucchini, boiled pork leg, stir-fried mixed vegetables and papaya for dessert - the perfect suggestion for the "what to eat today" menu to help the whole family eat well, stay healthy and full of flavor.
Delicious Food 17
- Brown rice
- Sour soup
- Braised mackerel with pepper
- Steamed meatballs with tomato sauce
- Dried beef, papaya and carrot salad
- Quail eggs soaked in soy sauce
- Dessert orange
Traditional meal with sour fish soup, fish stewed with pepper, sticky rice, dried beef salad, meatballs with tomato sauce, pickled quail eggs and oranges for dessert - a perfect suggestion for the question "what to eat today" - delicious, filling, full of Vietnamese home-cooked taste.
Delicious Food 18
- Tomato egg soup with onion and coriander
- Salted eggplant
- Boil mixed vegetables
- Heart and liver stir-fried with bean sprouts
- Stir-fried amaranth with minced meat
- Quail eggs soaked in soy sauce
- Pear dessert
- Roasted peanuts
A family meal with tomato egg soup, braised pork and quail eggs, boiled vegetables, stir-fried liver and heart with bean sprouts, stir-fried amaranth with minced meat, soaked quail eggs and roasted peanuts - an ideal suggestion for the "what to eat today" menu, making the meal delicious, nutritious and beautiful.
Delicious Food 19
- Malabar spinach soup
- Crispy fried anchovies
- Pig's feet
- Stir-fried cucumber with small intestine
- Red apple
- Dried dates (dessert)
A simple yet full meal with spinach soup, boiled pig's feet, stir-fried pickles with offal, fried anchovies, dried dates and snack seeds - the perfect choice for the "what to eat today" menu, delicious, unique and good for your health.
Delicious Food 20
- Steamed shrimp
- Cucumber
- Fried meatballs wrapped in betel leaves
- Popcorn
- Tapioca dumplings
- Fish soup
Delicious, simple and quick meals for those who want to save time.
Delicious Food 21
- Sour cabbage soup with fish
- Bitter melon stir-fried with small intestine
- Fried eggs with betel leaves
- Steamed stuffed squash
- Roasted peanuts
- Dried almonds
A nutritious meal for the new day with sour cabbage soup with fish, fried eggs with betel leaves, steamed stuffed squash, stir-fried bitter melon with offal, roasted peanuts and almonds - the perfect suggestion for a "what to eat today" menu that is delicious, nutritious, and easy to cook every day.
Delicious Food 22
- Luffa soup with meatballs (meatballs)
- Crispy fried anchovies
- Cucumber, cherry tomatoes, quail eggs and flower arrangement
- Sliced ham served with carrots
- Roasted peanuts
- Boiled pig's blood + steamed bean sprouts
A beautiful, refreshing meal with squash soup with meatballs, crispy fried anchovies, boiled blood served with bean sprouts, pickled shallots arranged in flowers, pork roll, roasted peanuts, this is a simple, easy-to-cook suggestion for the question "what to eat today" that is still nutritious and extremely delicious with rice.
Delicious Food 23
- Stir-fried water spinach with bean sprouts
- Blood soup
- Pan-fried mackerel
- Fried beans
- Fried meatballs
- Fresh orange slices
Simple but nutritious family meal.
Delicious Food 24
- Chicken soup with bamboo shoots
- Grilled shallots
- Boiled peanuts
- Stuffed squid
- Mixed raw vegetables
- Green grapes for dessert
An attractive meal with pineapple rib soup, fried eggplant with meat, steamed stuffed squid, mixed raw vegetables, boiled peanuts and green grapes - the perfect suggestion for the question "what to eat today" when you want to eat lightly but still have enough flavor and nutrients.
Delicious Food 25
- Radish and bone soup
- Boiled chicken with lemon leaves
- Mixed stir-fried mushrooms
- Heart, liver, intestines stir-fried with bean sprouts and green beans
- Pickled carrots, kohlrabi, cauliflower
- Green grapes for dessert
A nutritious family meal with stewed radish and bone soup, boiled chicken with lemon leaves, stir-fried mushrooms, stir-fried liver and heart with bean sprouts, pickled vegetables and green grapes for dessert - the ideal choice for the question "what to eat today" of every busy family.
Delicious Food 26
- Pan-fried salmon
- Pig blood soup with Malabar spinach
- Crispy fried anchovies
- Stir-fried eggplant with betel leaves
- Cucumber and cherry tomatoes decorated with flowers
- Apple dessert
A beautiful family meal with pan-fried salmon, pig's blood soup with spinach, crispy fried anchovies, stir-fried eggplant with betel leaves, and melon, eggplant, and apple for dessert is a great suggestion for "what to eat today" - full of flavor, full of nutrients, suitable for the season, suitable for the occasion.
Delicious Food 27
- Radish and rib soup
- Boiled pig's feet served with cucumber
- Steamed mackerel with onions
- Sliced young green chili – served with
- Roasted peanuts
- Red grapes for dessert
A simple yet complete meal with radish and rib soup, boiled pig's feet with cucumber, steamed fish with onions, green chili served with, roasted peanuts and red grapes for dessert - an attractive suggestion for a light, nutritious and eye-catching "what to eat today" menu.
"What to eat today?" is no longer a question that gives you a headache every afternoon after work. With just a few suggestions from simple, nutritious, and beautiful family meals, you will find cooking easier, more enjoyable, and full of love.
From refreshing soups, rich savory dishes to boiled vegetables, dipping sauces, stir-fried dishes, fruit desserts; all can be flexibly changed according to the season, preferences and conditions of each family.
Save this article, share it with your friends or pin it to your fridge so that whenever you're stuck for ideas, you can just open it up and pick up a meal to "save your mood".
Source: https://giadinh.suckhoedoisong.vn/hom-nay-an-gi-goi-y-130-mon-an-ngon-cua-me-dam-cho-ngay-cuoi-tuan-khien-ca-nha-thot-len-masterchef-phien-ban-viet-172250607065204672.htm
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