Eating a high-protein diet in the short term does not generally have negative effects on overall health. However, eating this way over a long period of time may increase the risk of certain diseases.
Protein is an important nutrient that helps the body maintain a healthy weight and build muscle mass. People recovering from surgery, exercising intensely, or who are prone to muscle loss due to age are often advised to eat more protein, according to the health website Everyday Health (USA).
Protein-rich foods are essential for the body, but eating too much can be harmful.
The recommended protein intake for adults is 0.8 grams per kilogram of body weight. If a person weighs 50 kg, the amount of protein they need to consume each day is 40 grams. Eating a high-protein diet for a long time can cause some health problems, especially for people with high cholesterol or kidney problems.
Warning signs that a person is consuming too much protein include:
Foamy urine
Foamy urine is a sign of high protein levels in the urine. This can be a serious warning sign of kidney damage. People should not be subjective if this condition persists with frequent urination.
Dehydration
When protein is metabolized in the body, nitrogen is produced as a byproduct. The kidneys have to work harder to excrete this nitrogen, which requires more water. If you don't drink enough water, your body can easily become dehydrated, causing thirst, fatigue, dizziness, lightheadedness, dry skin, and dry mouth.
Eating a lot of animal protein may increase the risk of kidney stones
Some research evidence suggests that eating a lot of protein, especially animal protein, may increase the risk of kidney stones. This is because the kidneys excrete nitrogen. This excess nitrogen can upset the acid balance in the urine, causing increased excretion of calcium and oxalate in the urine. This makes these minerals more likely to form kidney stones.
Weight gain
Protein will help people feel full longer, thereby reducing cravings and supporting weight loss. However, foods rich in protein, such as red meat, chicken breast, milk, eggs, beans, mushrooms, also contain calories. Eating too much will cause a calorie surplus and weight gain.
When you see these signs, you need to reduce the amount of protein in your diet. To make your meal more balanced, some of the protein-rich foods can be replaced with fiber-rich foods such as vegetables, fruits or whole grains, according to Everyday Health .
Source: https://thanhnien.vn/4-dau-hieu-canh-bao-co-the-dang-nap-qua-nhieu-protein-185241224142059269.htm
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