2 foods women must eat this summer if they want to cool down their body, from the inside out

GĐXH - If you want to cool your body, you must pay attention to the food you eat.

1. Gotu kola - cools the liver, detoxifies

Modern medicine recognizes that pennywort is rich in saponin, vitamin C and minerals, which help reduce internal heat and are good for the skin. For women, pennywort is also a food that increases collagen production and is a very good sunscreen if used properly and not abused. You can eat pennywort boiled, cooked in soup, eaten raw or blended to make juice to drink. If you want it sweet, add a little sugar and lemon for a delicious, cool taste.

Delicious dishes with pennywort

1. Stir-fried pennywort with goat meat

Gotu kola stir-fried with goat meat.

2. Green bean pennywort smoothie

Green bean pennywort smoothie.

3. Coconut smoothie with pennywort

Gotu kola coconut smoothie.

4. Lotus seed pennywort smoothie

Gotu kola lotus seed smoothie.

5. Stir-fried beef mixed with pennywort

Stir-fried beef with pennywort.

6. Stir-fried pennywort with duck meat

Goose meat stir-fried with pennywort.

7. Fresh shrimp and pennywort soup

Fresh shrimp and pennywort soup.

8. Pennywort and pig ear salad

Pennywort and pig ear salad.

9. Chicken and pennywort salad

Chicken and pennywort salad.

10. Pennywort and mushroom soup

Pennywort and mushroom soup.

2. Winter melon - cool liver, diuretic

Winter melon is a "favorite dish" of many people every summer, easy to cook and extremely cool. Eastern medicine classifies winter melon as a cold food, non-toxic, helps to cool down, detoxify and is a natural diuretic.

Modern medicine analyzes that squash is 95% water, contains a lot of fiber, helps purify the body and lose weight. Therefore, drinking squash juice or eating squash soup is a natural way to cool down the body in the summer.

Delicious dishes with squash

1. Winter melon soup with shrimp

Winter melon soup with shrimp.

2. Steamed stuffed squash

Steamed stuffed squash.

3. Stir-fried squash with garlic

Stir-fried squash with garlic.

4. Squash and bone stew

Winter melon stew with bones.

5. Stir-fried squash with beef

Stir-fried squash with beef.

6. Winter melon juice

Winter melon juice.

7. Refreshing winter melon tea

Refreshing winter melon and red apple tea.

Source: https://giadinh.suckhoedoisong.vn/2-thuc-pham-phu-nu-nhat-dinh-phai-an-trong-he-nay-neu-muon-giai-nhet-co-the-mat-tu-trong-ra-ngoai-172250604095626266.htm