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| The habit of drinking a cup of warm water with a few drops of lemon in the morning helps the skin to be smooth and radiant. (Illustration photo created by AI) |
Aging is an inevitable natural process, but you can slow it down with simple, easy-to-follow habits - no need for expensive serums or hours-long skincare routines.
Here are five simple, time-saving morning habits that will have a dramatic impact on your skin, energy, mood, and overall health, helping you stay younger longer.
Start your day with a glass of warm water
Before drinking coffee, drink a glass of warm water to wake up your body. This habit helps activate metabolism, eliminate toxins and hydrate the skin after a long night.
You can add a few drops of lemon juice or a little amla juice - both are rich in vitamin C and antioxidants, which help fight free radicals, a factor that accelerates the aging process. At the same time, these ingredients also aid digestion - a factor that has a significant impact on the skin.
Providing enough water helps skin to be smooth, radiant, antioxidants help reduce wrinkle formation in the long term.
Gentle exercise
You don't need to go to the gym at 6am, just a short walk, some yoga moves or simply dancing to your favorite music is enough to wake up your body.
Exercise helps increase blood circulation, bringing oxygen to the skin, reducing the stress hormone cortisol - the cause of inflammation and promoting aging. In addition, exercise also stimulates the lymphatic system, helping the body detoxify effectively, reduce swelling and improve the skin.
Good blood circulation means bright, firm skin and promotes natural collagen production.
Don't skip sunscreen, even when indoors
Whether you’re indoors, it’s cloudy, or you don’t plan on going out, sunscreen is a must. UV rays can penetrate windows, and blue light from phone and computer screens can also accelerate the aging process.
Use a broad-spectrum sunscreen with an SPF of at least 30 every morning, right after moisturizing. Don’t forget to apply it to your neck, chest, and the backs of your hands, which are also prone to aging.
Sun protection helps protect collagen and elasticity - two factors that keep skin smooth and firm.
Eat breakfast rich in antioxidants
Not only does the skin need to be nourished from the outside with cosmetics, it also needs to be nourished from the inside. A healthy breakfast plays an important role in slowing down aging.
Instead of eating sugary cereals or skipping meals, choose foods rich in antioxidants, good fats, and fiber like oatmeal with berries and chia seeds, whole-wheat bread with avocado, a green smoothie with flax seeds, or simply a few almonds and fresh fruit.
You can also supplement foods that help increase collagen production such as bone broth or fruits rich in vitamin C.
A balanced breakfast helps reduce oxidative stress, supports collagen production and promotes healthy skin from within.
Start your day with a positive attitude
Maintaining a positive mental state in the morning not only helps you feel good but also helps slow down the aging process of cells. Prolonged stress is the leading factor that causes the body to age prematurely.
Instead of jumping straight into checking emails, surfing the internet without control, or getting caught up in the rush, start your morning with an activity that helps you regain balance.
It could be 5 minutes of deep breathing, writing a few lines in your journal, reading an inspirational passage, or simply sitting quietly with a cup of coffee.
Practicing gratitude every morning is also an effective way to improve your mood and keep you younger – both inside and out.
Reducing stress leads to better sleep, fewer wrinkles, and keeps the body healthy long term.
Source: https://baoquocte.vn/tre-hon-voi-5-thoi-quen-buoi-sang-don-gian-khong-ton-kem-tien-bac-320609.html
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