Things to keep in mind when choosing shoes to reduce pain

Not only a familiar item, shoes also play an important role in protecting the body's musculoskeletal health.

Choosing the wrong shoes can cause many problems such as foot pain, back pain, knee pain and even hip pain. Therefore, choosing the right type of shoes not only helps you walk easily, but also supports long-term health maintenance, according to Onlymyhealth (India).

Wearing ill-fitting shoes can alter your gait and put excess pressure on your feet, ankles, knees, hips, and lower back. Over time, this pressure can lead to muscle and joint pain, especially if the shoes lack good support or the soles are worn out, says Saseendar Shanmugasundaram, MD, a rheumatologist in India.

A good shoe should have elements such as clear arch support, soft cushioning, a sturdy heel, and an overall fit that fits the foot well.

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How to choose shoes to protect your feet and your whole body

A good shoe should have elements like clear arch support, soft cushioning, a sturdy heel, and an overall fit that fits your foot.

Additionally, the heel should be low and the toe should be flexible to help the foot function properly, thereby reducing pressure on the joints when walking.

Not only the elderly but also young people, office workers or people who often have to stand or walk should also pay attention to the quality of the shoes they are wearing.

Lightweight shoes, soft midsole, slightly curved sole and foot-hugging design are suitable for many daily activities.

How often should you replace your shoes?

However, no matter how good the shoes are, after a period of use, they will wear out and gradually lose their support function.

Therefore, doctors recommend that you should replace your shoes every 6 to 12 months. If you see that the soles of your shoes are worn out, or that they no longer feel comfortable when worn..., then it's time to replace them with a new pair.

Investing in a pair of quality shoes not only helps you walk more comfortably, but is also a way to take care of your body in a quiet but effective way.

Source: https://thanhnien.vn/nhung-dieu-can-luu-y-khi-chon-giay-dep-de-giam-dau-nhuc-185250711235537679.htm