According to doctors on the Family Doctor channel (China), jumping rope is a popular form of exercise that not only helps burn excess fat in the body, effectively losing weight, but also improves coordination and flexibility of the body.
Experts advise that jumping rope properly can effectively help you lose weight. (Illustration photo)
During the process of jumping rope, the body areas that need to lose weight are most strongly affected: the legs, buttocks, abdomen and arms.
Specifically, jumping rope can simultaneously exercise many muscle groups such as calves, thighs, buttocks and abdomen. After the muscles in these parts are fully exercised, they will consume a lot of energy, thereby achieving weight loss results.
In addition, jumping rope can also improve heart and lung function, enhance the body's metabolism and promote faster fat burning.
Doctors advise that when jumping rope, you need to pay attention to the following points:
- Choose a suitable practice location: Jumping rope requires a certain amount of space, so you need to choose a practice location that is spacious and flat enough.
- Wear the right shoes: Wearing the right shoes can reduce the risk of injury.
- Warm up: Before jumping rope, you should warm up to avoid injury.
- Gradually increase time and intensity: Beginners should start exercising with simple movements and gradually increase time and intensity.
- Pay attention to your breathing: Pay attention to your breathing while jumping rope and just breathe naturally.
Jumping rope can affect many muscle groups in the body, helping to reduce fat and firm the body (Illustration photo)
In addition to the above notes, you also need to pay attention to the following points:
Choosing the right jump rope: Choosing the right length of jump rope is very important. If the jump rope is too long or too short, it will affect the effectiveness and safety of the jump rope.
The simplest way to choose the length of the rope is to stand in the middle of the rope and pull the rope up towards your chest, both ends of the rope touching your armpits is the right fit for your body.
Pay attention to your jumping rope form: Correct jumping rope form can help you work out muscle groups better and avoid injury.
When jumping rope, the body must stand straight, two feet together, two hands holding the two ends of the rope, arms hanging naturally. When jumping rope, touch the ground with the toes, not the heels, at the same time spread both arms out to the sides and let the rope slide behind the back and back to the chest.
Increasing the difficulty of jumping rope: Beginners can start practicing with simple movements like jumping on one leg and crossing, then gradually increase the difficulty as your skills improve.
For example, you can try more difficult moves.
You need to be persistent in pursuing rope jumping: Rope jumping requires persistent practice to achieve weight loss results. You should practice jumping at least 3 times a week, each session lasting at least 20 minutes.
Jumping rope is a very effective way to lose weight, but you need to pay attention to safety and proper technique. With a reasonable exercise plan and persistent effort, you will be able to achieve the desired weight loss results.
Source
Comment (0)