Starting the day with health news, readers can also read more articles: How to preserve sweet and sour fish sauce to use it for a long time?; Signs in the morning warning of heart disease ; How is arthritis different in men and women?...
What happens to the body if vitamin supplements are abused?
When you want to increase your body's intake of a certain nutrient, the best option is to eat natural foods. Vitamin supplements are only necessary when your daily diet cannot provide enough. In some cases, overuse of vitamin supplements, especially overdose, can be harmful to your health.
Overuse of vitamin supplements can cause stomach pain, vomiting, dizziness and many other side effects.
If you take too many vitamins, your body may experience the following symptoms:
Dizziness due to too much vitamin A. Vitamin A has antioxidant properties and is necessary for vision, healthy cell growth, and fertility. However, too much vitamin A can be harmful.
The Mayo Clinic, a non-profit medical organization in the US, said that taking more than 200 mg of vitamin A at a time can lead to nausea, vomiting, blurred vision and dizziness. In the case of taking vitamin A, even a much smaller amount of about 10 mg/day, if prolonged, can also lead to joint and bone pain, skin irritation, osteoporosis and liver damage.
Kidney stones due to excess vitamin C. One of the biggest benefits of vitamin C is that it helps strengthen the immune system. Foods rich in vitamin C are oranges, grapefruits, carrots, tomatoes, pineapples and red bell peppers.
However, too much vitamin C can cause stomach problems, including cramps, heartburn, nausea, vomiting, and diarrhea. Taking more than 1,000 mg per day over a long period of time can increase your risk of kidney stones. The next part of this article will be on the health page on November 1 .
Morning signs warning of heart disease
A good night's sleep is important for both physical and mental health. Because when we sleep well, we wake up feeling refreshed and comfortable. But if even after a good night's sleep, we wake up with some unusual symptoms, it could be a warning sign of heart disease.
Some people, when they wake up, even if they do something as simple as taking a deep breath and turning off the alarm, suddenly feel their heart beat faster and they gasp for breath. This can make them anxious.
Rapid heartbeat after waking up can be caused by alcohol but other causes include stress and atrial fibrillation.
There are many reasons why your heart beats faster in the morning. Common causes include alcohol, sugary foods, or caffeine you consumed the night before.
Research published in the Cochrane Database of Systematic Reviews shows that drinking alcohol before bed can increase heart rate by 5 beats per minute. When drinking a little, the increased heart rate can last for about 6 hours. However, if drinking a lot, this effect can last up to 24 hours.
Eating too much white starch or sweets will cause blood sugar levels to rise, leading to increased heart rate. Symptoms of this condition include not only a spike in heart rate but also a lot of sweating. In addition, drinking a lot of caffeinated drinks in the evening will also increase heart rate, making it easy to wake up in the middle of the night. Readers can read more about this article on the health page on November 1 .
How is arthritis different in men and women?
Arthritis is a chronic health problem that can affect anyone, regardless of gender. However, arthritis affects men and women differently. Therefore, the care and treatment considerations will also be slightly different.
A growing body of research suggests that the way the disease affects men and women can differ. These differences extend beyond physical symptoms to how people respond to treatment.
Arthritis often causes more pain in women, while the disease tends to progress more quickly in men.
Statistics show that women are more likely to develop arthritis than men. For example, rheumatoid arthritis occurs 2-3 times more often in women than in men. Scientists still do not know the exact cause of this phenomenon. However, it is hypothesized that it may be due to hormonal imbalance and genetic factors.
Not only that, arthritis affects the two sexes differently. Joint pain in women tends to be more widespread, symptoms are more severe, and joints are more likely to be stiff and swollen in the morning.
Meanwhile, symptoms in men progress faster than in women. These differences between the two sexes can have a lasting impact on the treatment method and results of the disease. Start your day with health news to see more of this article!
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