Dilute digestive juices
When you eat, your body secretes digestive enzymes and acids to break down food. These substances work effectively in a certain acidic environment. If you drink water immediately after eating, you will inadvertently dilute the digestive juices, reducing the acid concentration in the stomach. This makes the digestion of food, especially protein and fat, slower and less effective.
Causes bloating and indigestion
Drinking water right after eating can make you more prone to bloating and gas. When water dilutes digestive juices, your stomach takes longer to break down food. This creates a large amount of gas during digestion, causing discomfort and bloating.
Affects the ability to absorb nutrients
Poor digestion means that the body cannot fully absorb nutrients from food. When food is not fully broken down, important micronutrients such as vitamins, minerals, and proteins are difficult to absorb, leading to long-term nutritional deficiencies.
Heartburn and reflux sticks
In Ayurvedic medicine (an ancient Indian health care system), consuming water immediately after a meal can upset the body's control of digestion and metabolism, causing heartburn, acid reflux, and other digestive problems.
Increased risk of weight gain
Incomplete digestion can lead to excess calories in the body, because nutrients are not used efficiently. This can lead to fat accumulation, increasing the risk of being overweight or obese.
What is the right time to drink water?
So, drinking water right after a meal can disrupt the digestive system, making us feel bloated and uncomfortable, so when is the right time to drink water?
While it is important to drink enough water, especially after meals, the best time to drink water is at least 30 minutes before or after eating. This helps the body digest food without weakening the digestive fire.
Also, you should drink water throughout the day, sipping warm water.
Source: https://kinhtedothi.vn/ly-do-ban-khong-nen-uong-nuoc-ngay-sau-khi-an.html
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