The best way to drink water as soon as you wake up in the morning

Dr. Jabeen Begum, an expert at the Asian Institute of Gastroenterology (AIG Hospital - India), agrees that drinking water when you wake up brings many health benefits, and is the first important thing to do, according to the medical website Medicine Net.

Drinking water in the morning is very important

Benefits of drinking water in the morning

• Boost metabolism, improve digestion.
• Improves oxygen supply to the body and brain, helps the brain function well, reduces headaches.
• Helps detoxify the body, thereby reducing pressure on the liver and kidneys.
• Increases red blood cell count, helps increase energy for the body.
• Boosts the immune system by balancing the lymphatic system.
• Reduces the risk of kidney stones.
• Reduce heartburn.
• Better skin and hair.

Drinking water when waking up helps the brain function well, reduces headaches

The best way to drink water after waking up

Drink water as soon as you wake up in the morning, before brushing your teeth, before your favorite cup of tea or coffee.

Experts recommend drinking about 2 - 3 glasses of water after waking up in the morning (each glass is 240 ml).

If you can't drink much, start with 1 glass and gradually increase, a little is better than nothing. Find the amount of water that feels comfortable to you.

Warm water is best.

After drinking, wait 30 minutes before eating or drinking anything else.

Also, remember to drink water throughout the day to keep your body healthy, according to India TV News.

Source: https://thanhnien.vn/cach-tot-nhat-de-uong-nuoc-ngay-khi-thuc-day-vao-buoi-sang-185240530221246416.htm