Black sesame sweet soup is not only attractive with its characteristic fatty and light taste but also brings many health benefits. This sweet soup has the effect of enriching blood, beautifying skin, smoothing hair and supporting weight loss if used properly.
According to Ms. Minh Thuy (36 years old, living in Ninh Binh , doing business), the recipe for black sesame sweet soup is quite simple, can be made at home and is suitable for all ages.
“I like black sesame sweet soup because nutritionists say that this rustic dish has beauty and health benefits that are no less than expensive functional foods; you only need to eat it 2-3 times a week to see clear changes, especially good for women after giving birth or people who want to detoxify their bodies. That's why I make this dish quite often," Thuy shared.
Below are details on how to cook black sesame sweet soup that Ms. Minh Thuy often applies.
Black sesame sweet soup is delicious, smooth and nutritious.
Ingredients for cooking black sesame sweet soup
Black sesame: 75gr
White sesame: 10gr
Glutinous rice: 75gr
Fresh coconut water or filtered water: 750ml
Sugar: 80gr
Coconut milk: 80gr
Ginger: 3 small pieces (minced)
Roasted peanuts, shredded coconut (if desired)
Diet sugar (if on a diet).
Ingredients for making black sesame dessert.
How to cook black sesame sweet soup
The first step is to roast black and white sesame seeds. Before that, you need to wash the sesame seeds, drain them, then put them in a pan and roast them over medium heat for about 5 minutes until the sesame seeds are fragrant and cooked evenly. Be careful not to roast them for too long to avoid burning, which will affect the taste of the tea.
Roast sesame seeds until they turn golden white.
Wash the sticky rice, soak it in water for about 1 hour to soften it, then drain it. According to Ms. Minh Thuy, sticky rice helps the black sesame sweet soup to have a natural smooth consistency without using tapioca starch or arrowroot powder. By using sticky rice, the sweet soup can be left overnight to maintain its smooth consistency without separating.
The next step is to grind the sesame-rice mixture. Put the roasted sesame and glutinous rice into the nut milk maker, add about 500ml of fresh coconut water or filtered water. Choose the porridge cooking mode or the concentrated nut milk cooking mode depending on the type of machine. The mixture after grinding will be very smooth, helping the dessert have a smooth, even texture.
Add sticky rice, roasted sesame, add water, turn on concentrated nut milk cooking mode or porridge cooking mode.
Next, pour the blended mixture into a pot or non-stick pan, add sugar, coconut milk and minced ginger and stir well. Cook over low heat for 4-5 minutes until the mixture boils. During the cooking process, stir gently so that the sweet soup does not burn at the bottom of the pot.
Pour into a pot or non-stick pan, add coconut milk and stir well.
After cooking, the dessert will be smooth and black, with the aroma of roasted sesame and ginger. When eating, you can add roasted peanuts, shredded coconut or pour in a little coconut milk if you like it richer. This dish can be eaten hot to warm the stomach or cooled, put in the refrigerator to eat cool.
If you are on a diet, you can use diet sugar and skip the coconut milk. The dessert still tastes delicious without increasing the calories. People can customize the ingredients, adding or removing toppings such as roasted peanuts and shredded coconut to their taste. These ingredients help enrich the dish in terms of texture and flavor.
Black sesame sweet soup is delicious hot or cold.
Black sesame sweet soup is not only a delicious dessert but also an ideal choice for those who are looking for natural beauty solutions. With simple recipes and easy-to-find ingredients, you can completely cook this sweet soup at home to take care of yourself and your family.
Source: https://baoangiang.com.vn/cach-nau-che-me-den-vua-ngon-vua-dep-da-chuan-dang-a424180.html
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