Grilled mackerel with green chili
Mackerel is a rich source of heart-healthy omega-3s and is low in saturated fat.
The slightly spicy mackerel dish has the characteristic smell of green chili and green pepper, crispy golden fish skin, soft cooked meat, dipped in a special golden sauce made from fish sauce, kumquat, condensed milk and roasted sesame will stimulate all your taste buds.
Processing
Mackerel should be selected in the middle, washed, drained and lightly scored diagonally to help the spices absorb easily.
Marinate the fish with a mixture of crushed green chili, split green pepper, shallots, minced garlic, a little fish sauce, sugar and cooking oil. If the patient needs a bland diet, the amount of fish sauce can be reduced and the sugar completely omitted, instead increasing the amount of pepper to maintain the natural richness.
Mackerel should be selected in the middle, washed, drained and lightly scored diagonally to help the spices absorb easily.
After marinating for about 20 minutes, the fish will be grilled over hot coals or pan-fried without oil. You can add banana leaves to keep the fish from drying out. Grill until the fish is golden brown on both sides and fragrant, then it can be served immediately.
Steamed tofu with monk fruit
Steamed tofu with monk fruit is a light vegetarian dish, combining soft and smooth tofu, fiber-rich shiitake mushrooms and fresh bok choy. The dish not only provides quality vegetable protein but also aids digestion and effectively controls blood sugar.
Processing
Cut the tofu into bite-sized pieces. Soak the shiitake mushrooms until soft, remove the stems, and blanch them in boiling water. Boil the Chinese bok choy in diluted salt water, then soak in cold water to keep its bright green color. Cut the vegetarian cold cuts into similar pieces to the tofu.
Make the sauce by mixing together vegetarian oyster sauce, soy sauce, pepper, sugar, sesame oil, water and tapioca starch.
Alternately arrange tofu, vegan ham, shiitake mushrooms and ginger slices on a plate, arrange bok choy around, drizzle with sauce, sprinkle with goji berries and steam for about 10 minutes.
Steamed tofu with monk fruit is a light vegetarian dish, combining soft and smooth tofu, fiber-rich shiitake mushrooms and fresh bok choy.
The dish is served hot, with soy sauce and sliced chili, bringing a rich, refreshing flavor, suitable for people who need to control blood sugar.
Japanese style mixed salad
Japanese style mixed salad is a light dish, rich in fiber and vitamins from fresh vegetables, helping to support digestion and effectively control blood sugar.
The sauce is made from fermented soy sauce and rice vinegar, providing a rich flavor without the need for a lot of sugar or fat, suitable for people who need to control their blood sugar levels.
Processing
Wash and drain the carol lettuce and herbs and keep them in the refrigerator to keep them crispier. Seedless cucumber, thinly sliced; halved cherry tomatoes; seedless regular tomatoes, julienned; peeled and minced onion and garlic; julienned chili pepper.
Japanese style mixed salad is a light dish, rich in fiber and vitamins from fresh vegetables, helping to support digestion and effectively control blood sugar.
Make the salad dressing by boiling 5 tablespoons soy sauce, 5 tablespoons fermented rice vinegar and 2 tablespoons sugar, then add the grated onion and garlic, let cool. Once the dressing has cooled, mix well with the lettuce, herbs, cucumber and tomatoes in a large bowl.
Serve the salad on a plate, garnish with sliced chili and cherry tomatoes, and serve as a cool, nutritious appetizer.
Pumpkin and almond soup
Pumpkin and almond soup is a light, nutritious dish, combining pumpkin rich in vitamin A and fiber, with almonds rich in unsaturated fat and vegetable protein.
This soup not only helps control blood sugar but is also good for the heart and digestive system, especially suitable for people who need a healthy diet.
Processing
Peel the pumpkin, remove the seeds, and cut into bite-sized pieces. Slice the almonds. Crush and mince the garlic. Heat olive oil in a pot, saute the garlic, add the almonds and stir-fry briefly, then add the pumpkin and stir-fry with a little sugar, salt, and seasoning. Then add about 1 - 1.5 liters of water to the pot, cook until the pumpkin is soft (about 10 minutes).
Pumpkin and almond soup is a light, nutritious dish, combining pumpkin rich in vitamin A and fiber, with almonds rich in unsaturated fat and vegetable protein.
Season to taste, ladle the soup into bowls, sprinkle some pepper or green onions on top and enjoy. The soup has a natural sweetness from pumpkin, a light fat from almonds, bringing a refreshing, pleasant flavor, suitable for daily meals of diabetics.
Mushroom porridge
Melaleuca mushroom porridge is a light, easy-to-digest dish that combines the natural sweetness of shrimp and meat with the rich flavor of Melaleuca mushrooms. Melaleuca mushrooms are not only rich in fiber but also contain many antioxidants, helping to control blood sugar and improve overall health.
Processing
Wash fragrant rice, cook with broth until rice is soft. Soak dried straw mushrooms in rice water to remove sand and reduce bitterness, then wash, drain and shred.
Headless, peeled fresh shrimp, pounded together with minced lean meat, minced onion and garlic, a little chopped green onion, 1/2 egg white, 1/2 teaspoon seasoning powder and 1/2 teaspoon pepper. Roll the mixture into small balls, add to the boiling porridge pot.
Melaleuca mushroom porridge is a light, easy-to-digest dish that combines the natural sweetness of shrimp and meat with the rich flavor of Melaleuca mushrooms.
Saute chopped shallots, add straw mushrooms and stir-fry with 1/2 teaspoon of seasoning powder until mushrooms are seasoned, then pour into the porridge pot. Add 1 tablespoon of fish sauce, stir well and turn off the heat.
Scoop the porridge into bowls, sprinkle chopped green onions and pepper on top. Serve hot, add lemon and chili to taste.
Source: https://giadinh.suckhoedoisong.vn/bat-mi-cac-mon-an-don-gian-de-thuc-hien-tai-nha-danh-cho-nguoi-tieu-duong-172250713130405959.htm
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