5 foods that help reduce the risk of stomach cancer

Citrus fruits, green leafy vegetables, cruciferous vegetables, onions and garlic, green tea or whole grains, beans are rich in fiber, antioxidants and anti-cancer properties that will help prevent stomach cancer.

Regularly drinking unsweetened green tea helps reduce the risk of stomach cancer. (Source: 24 Mantra Organic)

Stomach cancer is a cancer that develops in the lining of the stomach, especially in the mucus-secreting cells. It is the fifth most common cancer worldwide.

Unfortunately, most stomach cancers are diagnosed at a late stage, when the cancer has spread to the lymph nodes or other organs, resulting in a poor prognosis - only about one in five patients survive.

In addition to factors such as lifestyle, smoking, alcohol consumption and genetics, diet also plays an important role in cancer risk.

In addition to maintaining a healthy diet, certain foods can also help prevent cancer.

Below are 5 typical foods that help reduce the risk of stomach cancer.

Citrus fruits

Fruits such as oranges, lemons, grapefruits, and tangerines are rich in vitamin C and flavonoids - powerful antioxidants that can neutralize free radicals that damage cells, thereby preventing the formation and development of cancer cells. Flavonoids also inhibit the spread of cancer cells.

Regular consumption of citrus fruits helps protect the stomach lining and helps prevent cancer. You can eat them directly or add lemon to your water for a refreshing detox drink.

Green leafy vegetables and cruciferous vegetables

Vegetables such as spinach, kale, broccoli, cauliflower, and cabbage are rich in antioxidants such as beta-carotene, vitamin C, and vitamin E. These nutrients help protect stomach cells from damage and help prevent cancer.

In particular, cruciferous vegetables also contain glucosinolate - a compound that supports the activity of enzymes that can prevent the growth of cancer cells and repair damaged DNA.

Regular intake of these vegetables will help reduce the risk of stomach cancer.

Garlic and onions

Garlic, onions, shallots, and scallions belong to the allium family of plants, which contain allicin, a compound with powerful anti-cancer properties. Allicin helps kill the bacteria Helicobacter pylori (H. pylori) - one of the leading causes of stomach cancer.

Regular use of garlic and onions can help reduce stomach inflammation and prevent the growth of cancer cells. They can be used in cooking or eaten raw or lightly roasted to increase effectiveness.

Whole grains and legumes

Brown rice, oats, whole wheat, quinoa, grains such as millet, and beans such as lentils, green beans, red beans, chickpeas... contain large amounts of fiber - an important ingredient that helps improve digestive function, regulate intestinal motility and eliminate harmful substances.

Studies show that a diet rich in fiber helps neutralize cancer-causing compounds in the intestines, thereby reducing the risk of stomach cancer. Whole grains and beans also provide many vitamins and minerals necessary for overall health.

Green tea

Green tea is famous for its high polyphenol content, especially catechins - natural antioxidants that help protect cells from damage and slow the formation of cancer.

Regular green tea consumption is associated with a lower risk of stomach cancer, especially in areas with high rates of the disease.

You should drink 2-3 cups of green tea a day to support your health, but be careful not to add sugar or molasses.

Source: https://baoquocte.vn/5-thuc-pham-gop-phan-lam-giam-nguy-co-ung-thu-da-day-319993.html