4 surprising benefits of kiwi fruit for the intestines

kiwi - Ảnh 1. — Kiwi is an ideal choice to improve intestinal health - Photo: FREEPIK

According to Times of India , Dr. Saurabh Sethi, a gastroenterologist in California who was trained at Harvard and Stanford Universities (USA), explained why kiwi is an ideal choice to improve intestinal health.

Helps relieve constipation naturally

If you’re constipated, kiwis can help relieve constipation thanks to their fiber content. Kiwis have a special type of fiber that helps keep stools soft, easy to pass, and more regular, explains Dr. Sethi.

People with irritable bowel syndrome (IBS) often find that most fruits cause gas, bloating, and discomfort due to their high FODMAP sugar content. However, kiwis are low in FODMAPs, so they are less likely to cause gas, bloating, or pain in people with IBS, Dr. Sethi added.

Great source of fiber

One of the best ways to keep your gut healthy and functioning properly is to get enough fiber. Dr. Sethi notes that one kiwi has about 2-3 grams of fiber, which aids in bowel movements and keeps stools soft.

Enhance digestive enzymes

Kiwis help improve digestion because they contain actinidin, a natural enzyme that helps break down proteins. This enzyme plays an important role in how the gut processes heavy meals, especially those rich in meat or dairy.

So if you eat kiwi with or after a protein-rich meal, it can aid digestion and reduce post-meal discomfort.

Dr Sethi emphasizes that the benefits of kiwi are clinically proven. Studies have confirmed the role of kiwi in improving gut health.

Clinical trials have shown that eating just two green kiwis a day regularly can significantly reduce constipation symptoms in just a few weeks.

Kiwi is better than supplements

Kiwis may even outperform expensive supplements. When it comes to digestive issues, many people turn to powders or pills to boost their fiber intake. But studies show that kiwis are even more effective.

The benefits of kiwis are not limited to gut health. This fruit is rich in nutrients such as vitamin C, potassium, and antioxidants. Kiwis support immune function and help reduce inflammation.

DAWN

Source: https://tuoitre.vn/4-loi-ich-bat-ngo-cua-qua-kiwi-doi-voi-duong-ruot-2025082820053227.htm