Starting the day with health news, readers can also read more articles: Common cancer symptoms that can be worse at night; Which sleeping positions should not use pillows?; Hand, foot and mouth disease increases, 'running out' of treatment drugs...
Why do many diabetics wake up at 3am?
Diabetes is a condition that causes blood sugar levels to become too high.
For healthy people, waking up in the middle of the night to go back to sleep may be easy, but for people with diabetes, things are different.
Many diabetics wake up every night at the same time, around 3 a.m., because their blood sugar levels spike.
Many diabetics wake up every night at the same time, around 3 a.m., because their blood sugar levels spike.
This 3am waking up phenomenon can be caused by one of two things: the dawn phenomenon or the Somogyi effect. Readers can read more of this article on the health page on June 16 .
Common cancer symptoms may be worse at night
If you are struggling with unexplained pain while sleeping at night, your doctor may recommend that you get checked out. A British cancer study found that about 38 out of every 100 cancer patients will experience moderate to severe pain.
According to Dr. Deborah Lee (working in the UK), pain is one of the most common cancer symptoms that can appear at night.
Pain is one of the most common cancer symptoms that can occur at night.
“Although there are many other causes of night pain besides cancer, there are some signs that can help us identify and differentiate,” Dr. Lee said.
Accordingly, this expert said that one of the signs that helps us recognize that the pain may be caused by cancer is that it is often worse at night, when you go to sleep, and is completely unrelated to other injuries.
In addition to unexplained night pain, cancer patients may also experience other symptoms such as loss of appetite, weight loss, malaise, fatigue, nausea or fever. The next part of this article will be on the health page on June 16.
Which sleeping position should not use pillow?
Most people are used to using pillows when sleeping. However, research shows that some sleeping positions should not use pillows, because they can be bad for your health.
It is important to note that there are people who do better sleeping without a pillow. Some sleeping positions are better suited to sleeping without a pillow, and it is best to consult with your doctor before making any changes to your sleep.
So who should sleep with pillows?
Many stomach sleepers find it comfortable to sleep without a pillow.
People who sleep on their stomachs. Reports suggest that sleeping without a pillow can help relieve neck and back pain for some people. Stomach sleepers may benefit from sleeping without a pillow, as the low angle of the neck creates better spinal alignment in this position .
Sleeping on your stomach requires you to turn your head to one side, which puts strain on your neck. That's why many stomach sleepers find it comfortable to sleep without a pillow. Start your day with health news to see more content of this article!
Source link
Comment (0)