Health benefits of black beans
Black beans are a readily available bean, high in protein, and can be prepared in many dishes. Black beans are high in carbohydrates, but they are in the form of starch and fiber, so they are digested slowly, which can provide health benefits.
Dan Tri newspaper quoted the Clinical Nutrition Center of K Hospital as saying that black beans are rich in carbohydrates and they are also an excellent source of fiber (4 grams of fiber/100 grams) (including soluble and insoluble fiber).
Black beans are very low in fat, with most of the fat being polyunsaturated fat. A half cup of black beans has 90 mg of Omega-3 fatty acids and 108 mg of Omega-6 fatty acids.
Black beans are a great source of protein, with 7 grams per half-cup serving. They're also high in folate, vitamin B1, manganese, and magnesium.
Drinking roasted black bean water properly is very good for your health.
Consuming black beans has many health benefits. Black beans have been shown to reduce the risk of certain cancers due to the flavonoids in their seed coats.
Is it good to drink roasted black bean water every day?
Many people often boil black bean water to drink every day. But is it good to drink roasted black bean water every day? Regarding this issue, VnExpress newspaper quoted Doctor Huynh Tan Vu - Department of Traditional Medicine, Ho Chi Minh City Medical and Pharmaceutical Hospital as saying that black bean water should only be used as a thirst quencher, 2-3 times a week, about 100-250 ml each time. It should not be used as a substitute for daily drinking water because it can affect the body's ability to absorb substances.
For example, black beans contain phytate, which hinders the absorption of minerals such as iron, zinc, copper, and phosphorus, which can lead to anemia and osteoporosis. Therefore, the ideal time to eat black beans with other foods is about 4 hours apart.
People with diabetes should not mix sugar into black bean water. Black bean water has a diuretic effect, so people with kidney disease should be careful when using it and should eat and drink according to the doctor's advice.
People with colitis, loose stools, diarrhea, and poor digestion should not use black beans. The protein content in black beans is very high, making it difficult for the elderly, children, or those with weak constitutions to consume all of it. This leads to bloating and abdominal pain.
Hopefully with the above information you have the answer to the question "Is it good to drink roasted black bean water every day?". Use roasted black bean water properly to get the best benefits.
Source: https://vtcnews.vn/uong-nuoc-dau-den-rang-hang-ngay-co-tot-ar912099.html
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