Start your day with health news, readers can also read more articles: Unexpected benefits of walking 8,000 steps/day; Does eating late at night really cause weight gain?; White vegetables and their special health benefits...
Coffee lovers are even happier to hear this news.
Drinking coffee in the morning is a habit that helps a doctor specializing in longevity look decades younger.
Mr. Mark Hyman, founder and medical director of UltraWellness Healthcare Center (USA), a leading international doctor in the field of functional medicine, although 63 years old, measurements show that his biological age is only 43.
Drinking Morning Coffee Helps a Doctor Specializing in Longevity Rejuvenate
Biological age is a measure of how healthy your cells are. And this doctor has reduced his biological age by 20 years with just 4 morning habits.
Wake up at 6am, meditate for 20 minutes. First, he wakes up at 6am and meditates for 20 minutes. A number of studies have shown that meditation leads to better mental health and reduces stress. Too much stress can speed up aging.
A paper published in the academic journal Frontiers of Psychology suggests that exercise can also help reduce inflammation, another sign of aging.
Drink your morning cup of coffee. After meditating, Dr. Hyman drinks a cup of coffee and sits down to write - he is also a famous author with many best-selling books.
Antioxidants in coffee have been shown to reduce inflammation, while some studies have linked coffee to a lower risk of heart disease and dementia, among other benefits. Read more about this article on the health page on July 18 .
Unexpected benefits of walking 8,000 steps/day
Walking helps reduce the risk of cardiovascular disease. A recent study confirmed that to prevent cardiovascular disease, people only need to walk 8,000 steps/day and only 2 days a week is enough.
Walking is a simple activity but brings many health benefits such as strengthening bones, improving balance, controlling high blood pressure, high cholesterol, diabetes and many other chronic diseases, according to The Health Site .
Just walking 8,000 steps/day and at least 1-2 days/week also helps reduce the risk of heart disease.
Walking is one of the most basic and safest exercises. Anyone can practice walking. Not only that, this type of exercise does not require complicated equipment or machines.
To achieve the health benefits of walking, many people aim to walk 10,000 steps/day. However, not everyone can achieve this number because for many people, it is a real challenge.
The goal of walking 10,000 steps/day right from the start of exercising is too high, especially for those who are overweight, obese or have no exercise habits. The next content of this article will be on the health page on July 18 .
Does eating late at night really cause weight gain?
One of the most common weight-related pieces of advice is to avoid eating after 8 p.m. because it can easily lead to weight gain. However, scientific studies have shown that eating late at night does not necessarily lead to weight gain. Eating late at night does not actually lead to weight gain as people think.
Eating late at night will cause weight gain when that meal causes the body to have a calorie surplus.
Eating late at night can cause weight gain, according to a study on mice. The reason for this is because eating late at night goes against the biological clock. Night is the time for sleeping, not eating. The study found that mice that ate late at night gained more weight, even though they ate the same amount of calories.
However, many human studies have shown different results. These studies show that it is not when you eat that matters, but how many calories you eat. In other words, if a person eats late at night and the total amount of calories consumed in meals during the day is equal to the amount of calories burned, it will not cause weight gain.
In addition, research also shows that people who eat after 8pm tend to eat more, causing a calorie surplus. A calorie surplus over a long period of time is the cause of weight gain. Start your day with health news to see more of this article!
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