Safety and technical notes to know when paddling SUP – Prepare carefully for a complete experience

SUP (Stand-Up Paddleboard) is becoming one of the most popular water sports among young people today. With a combination of exercise, relaxation and nature exploration, SUP is suitable for both beginners and experienced paddlers. However, to have a safe SUP paddling experience, you need to be well prepared, understand basic SUP paddling techniques, and especially follow SUP safety precautions.

The article below will help you equip yourself with knowledge before getting into the water, and answer the most searched question: "Where is the best and safest place to go SUP?"

1. Preparation for SUP paddling – Things not to be missed

Preparing for SUP is not only about equipment, but also knowledge, health and alertness. (Photo: Collected)

A smooth SUP paddle session starts with proper and complete preparation:
Choose the right board: Inflatable boards are flexible and easy to carry, while hardboards are more stable for fast moves or intensive play.
1.1. Check the equipment carefully

• With inflatable boards: Make sure to inflate to the correct pressure (usually 12–15 PSI), no air leaks, no glue peeling.
• For hardwood: Check for cracks or peeling of the anti-slip layer.

1.2. Safety equipment:

• Life jacket fits well and must be worn at all times while paddling.
• Leash to keep the board from drifting if you fall.
• Waterproof bag if carrying phone, wallet, sunglasses.

 

2. Basic SUP Paddling Techniques – Foundation for Beginners

For beginners, or when rowing in rough water, you can sit and row for more safety. (Photo: Collected)

Mastering SUP paddling techniques will help you maintain balance, save energy and avoid injury:

• Board position: Start by kneeling on the board, keeping your back straight. Once you feel stable, stand up slowly, looking straight ahead, feet shoulder-width apart.
• How to hold and use a paddle: Hold it the right way - the curved part of the paddle is facing forward; Do not use your hands alone - Use the strength from your shoulders and body to avoid fatigue.
• Switch hands while paddling: Switch hands every 4–6 strokes to keep the board in a stable direction.

 

3. SUP Safety Tips – Protect Yourself and Others

SUP paddling is not difficult, but carelessness can lead to danger. (Photo: Collected)

Here are some SUP safety tips you should always keep in mind:

• Always keep an eye on the weather: Avoid paddling during thunderstorms, heavy rain, high winds, or strong currents.
• Do not paddle alone in deserted areas: Go in a group or have a guide with you.
• Keep your distance from other vehicles: Such as canoes, motorboats, or groups of people rowing near you.
• Always follow the tour guide (if any): They know the terrain and currents well, and will handle any problems promptly.
• Stay healthy and stay alert: SUP paddling seems easy but still consumes a lot of energy. Therefore, you should always bring water, sunstroke protection, and wear a wide-brimmed hat. Do not paddle when you have just eaten a full meal, drank alcohol, or are tired. If you feel exhausted, go to shore to rest, do not try to paddle again.

 

4. Where to go SUP? Suggestions for beautiful – safe – accessible locations

Looking for a cool yet safe and accessible SUP spot? Here are suggestions from North to South, spanning across regions, each offering its own unique and memorable experience.

North – SUP in the middle of majestic nature

Experience SUP paddling on Hoa Binh Lake and Lan Ha Bay – Beautiful, wild and peaceful SUP destinations in the North. (Photo: Collected)

In the North, Hoa Binh Lake is an ideal choice for those who want to combine SUP with wild landscapes and fresh air. When paddling from Hien Luong commune to Thien Duong Cape or the journey towards Ngoi Hoa Bay, you will feel the wonderful interplay between the calm lake water and the majestic mountains around. If you want to explore the closed sea, Lan Ha Bay near Cat Ba Island will offer a quieter SUP experience, with less touristy areas and pristine natural scenery.

Central Region – SUP at Man Thai Beach ( Da Nang )

SUP at Man Thai Beach, Da Nang - The hottest SUP spot in the Central region with clear blue sea and brilliant sunrise. (Photo: Collected)

Man Thai Beach in Da Nang is one of the most prominent SUP spots in the Central region. Young people often come here early in the morning (5am–8am) or in the afternoon (4pm–6pm) to enjoy SUP paddling to watch the sunrise, when the sea is calm and the clear blue water reflects the brilliant golden light. The scene of Man Thai Beach is like a “SUP market in the middle of the sea”, where you can chat with people with the same interests, post extremely cool “virtual life” photos right on the SUP board.

This activity is attracting a lot of tourists, especially young people, and has become a summer trend in Da Nang. However, to ensure safety, the city requires that rowing is only allowed within the prescribed time frame, absolutely not done when the sea is rough, mandatory wearing of life jackets, leg harnesses, and only operating in permitted areas with clear instructions.

Ho Chi Minh City – Urban SUP is also very attractive

Discover SUP along the Saigon River in Thao Dien and Binh Quoi – Experience safe and accessible urban SUP. (Photo: Collected)

Right in Ho Chi Minh City , you can experience SUP in Thao Dien (Sup‑Rise Saigon and Go SUP), where you can paddle along the Saigon River , admire Landmark 81, and experience a romantic sunset tour. If you like nature in the middle of the city, Saigon SUP Club in Binh Quoi gives you the feeling of paddling in the middle of a coconut forest, very relaxing. Paddling SUP through the canals at Saigon Paddle Station (District 7) is also an interesting choice to enjoy the peaceful space right in the city center.

Western Region – Phu Quoc: SUP in the clear blue sea, great virtual life

SUP in Phu Quoc – Shallow sea, clear water and beautiful coral, ideal SUP spot in the West for young tourists. (Photo: Collected)

Phu Quoc is a must-try destination if you want to paddle SUP amidst the blue sea, white sand and vibrant corals. Water areas such as Bai Can or Ran Can are so shallow and clear that you can see the corals under your board. Many tours also combine SUP paddling with snorkeling, creating a complete sea experience. Rach Vem fishing village, Cua Can river, along with Sao and Khem beaches are also beautiful SUP addresses for you to check-in amidst pristine natural scenery.

SUP is more than just a sport; it’s a way to connect with nature. Whether you’re in the mountainous North, the sunny Central, bustling Ho Chi Minh City , or the peaceful Phu Quoc Island , there are great options to start your water adventure. Now you know where to go SUPing — it’s just a matter of planning, getting ready, and getting going!

Source: https://www.vietravel.com/vn/am-thuc-kham-pha/nhung-luu-y-an-toan-va-ky-thuat-can-biet-khi-cheo-sup-v17742.aspx