New day with health news: How much sugarcane juice should you drink each day?

Starting the day with health news , readers can also read more articles: Rubbing white sugar on a jellyfish sting will stop the burning sensation?; 4 living habits in young people that can easily cause kidney disease; Tips to quickly recover from a cold...

Is it okay to drink a lot of sugarcane juice in the summer?

Thanks to its natural sweetness, sugarcane juice is often the preferred choice during summer days. Sugarcane juice not only helps replenish energy quickly but also contains many vitamins, minerals such as calcium, magnesium, potassium and antioxidants.

Sugarcane juice contains a lot of natural sugar, mainly sucrose, along with B vitamins (B1, B2, B3, B5, B6), vitamin C, calcium, potassium, magnesium and antioxidants such as flavonoids and phenolic acids.

Ngày mới với tin tức sức khỏe: Mỗi ngày, uống bao nhiêu nước mía là vừa? - Ảnh 1. — Sugarcane juice contains a lot of sugar and minerals that are beneficial to health.

Thanks to this amount of nutrients, sugarcane juice helps replenish energy quickly, improve skin health, boost immunity and aid digestion. For healthy people, drinking a moderate amount of sugarcane juice is a nutritious thirst quencher, especially when made from fresh sugarcane, without added artificial sugar or chemicals.

Although sugarcane juice has many benefits, drinking too much, especially in summer, can lead to many health problems. Sugarcane juice contains a very high amount of natural sugar, averaging about 13-15 grams of sugar per 100 ml.

Drinking too much sugar will cause a calorie surplus, causing weight gain and excess fat accumulation. This condition, when combined with a sedentary lifestyle, will increase the risk of metabolic diseases such as type 2 diabetes and cardiovascular disease in the long term.

In addition, drinking a lot of sugarcane juice at once also causes a sudden increase in blood sugar, putting pressure on the pancreas and negatively affecting people with diabetes or prediabetes. Drinking sugarcane juice that is too sweet also increases the risk of tooth decay. The next content of this article will be on the health page on June 8.

Cold: 4 Science -Backed Tips for a Faster Recovery

Colds and flu are not usually serious, but they can leave you feeling tired, achy, and weak for days. Proper recovery from illness not only helps you get better faster, but also reduces the risk of complications or relapse.

Some effective, easy-to-follow tips will help people with colds recover quickly. Not only that, these tips have been scientifically proven to be effective.

- Ảnh 2. — Rest will help the body focus energy to fight the virus that causes flu.

Wear light, comfortable clothing. One of the simplest but most important ways to help your body recover quickly is to choose the right clothes. The US Centers for Disease Control and Prevention (CDC) recommends that people with the flu wear cool, comfortable clothing. This will help regulate body temperature and avoid getting too hot or too cold.

Wearing clothes that are too thick or tight will increase your body temperature and cause discomfort, especially when you have a fever or are sweating. On the contrary, loose clothing helps your body maintain a stable temperature.

Rest to recover. Rest is essential for the immune system to work effectively to destroy the flu virus. Experts say that patients who spend a lot of time resting and avoiding strenuous activities allow the body to focus its energy on fighting the pathogen.

Lying down not only helps reduce fatigue but also reduces symptoms such as headaches, muscle aches and coughs. Patients should get enough sleep and limit overwork and exercise. The next content of this article will be on the health page on June 8 .

4 living habits in young people that can easily cause kidney disease

Chronic kidney disease is often considered a health problem of older people. However, more and more young people are facing this risk.

The main risk factors for chronic kidney disease are diabetes, high blood pressure and obesity, all of which are increasingly common in young people.

- Ảnh 3. — Taking painkillers indiscriminately can potentially cause kidney damage.

In addition, unhealthy lifestyle habits such as poor diet, lack of exercise and improper use of medications also contribute to an increased risk of kidney disease. Common lifestyle habits in young people that can lead to kidney disease include:

Drinking too little water. Not drinking enough water leads to electrolyte imbalance and reduces the kidney's ability to filter waste. Especially in hot and humid environments or with a lot of physical activity, not drinking enough water will be more harmful to the kidneys. Therefore, young people should drink about 2-3 liters, depending on individual needs and environmental conditions.

Diet high in salt and sugar. Eating too much salt can easily increase blood pressure, which puts more pressure on the kidneys and reduces their filtering function. Similarly, diets high in sugar, especially added sugar from processed foods, can cause weight gain and even lead to obesity and diabetes. These are two diseases that act as major risk factors for chronic kidney disease. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-moi-ngay-uong-bao-nhieu-nuoc-mia-la-vua-185250607215000025.htm