4 living habits in young people that can easily cause kidney disease

Chronic kidney disease is often considered a health problem of older people. However, more and more young people are facing this risk.

The main risk factors for chronic kidney disease are diabetes, high blood pressure and obesity, all of which are increasingly common in young people, according to the US health website Healthline .

Taking painkillers indiscriminately can potentially cause kidney damage.

PHOTO: AI

In addition, unhealthy lifestyle habits such as poor diet, lack of exercise and improper use of medications also contribute to an increased risk of kidney disease. Common lifestyle habits in young people that can lead to kidney disease include:

Drink too little water

Not drinking enough water leads to electrolyte imbalance and reduces the kidney's ability to filter waste. Especially in hot and humid environments or when doing a lot of physical activity, not drinking enough water will be more harmful to the kidneys. Therefore, young people should drink about 2-3 liters, depending on individual needs and environmental conditions.

Diet high in salt and sugar

Eating too much salt can increase blood pressure, which puts more pressure on the kidneys and reduces their filtering function. Similarly, a diet high in sugar, especially added sugar from processed foods, can lead to weight gain and even obesity and diabetes, two major risk factors for chronic kidney disease.

Lack of exercise

A sedentary lifestyle can easily lead to obesity, diabetes and high blood pressure, which can easily cause kidney disease. Regular exercise not only controls weight but also improves cardiovascular function and blood pressure, thereby reducing the burden on the kidneys. Young people should spend at least 150 minutes a week on sports activities such as jogging, cycling, weightlifting, football or any favorite sport.

Taking painkillers indiscriminately

Over-the-counter painkillers such as paracetamol, ibuprofen or naproxen are widely used. However, overdose or long-term use of these drugs can cause kidney damage.

In fact, some young people often use these drugs to relieve headaches, muscle pain or in stressful situations without being aware of the potential risks. To protect your kidneys, you should use the drug according to your doctor's instructions and avoid overuse, according to Healthline .

Source: https://thanhnien.vn/4-thoi-quen-sinh-hoat-o-nguoi-tre-de-gay-benh-than-185250607190604984.htm