What to eat in the summer to avoid boredom? Here are a series of delicious 'cool' dishes, eat until 'the rice pot is empty'

GĐXH - No matter how hot it is, you have to "slurp it all" when you come across these delicious summer dishes! Easy to cook, refreshing, the whole family will eat and be full.

Summer always makes people tired not only because of the intense heat, but also because of the feeling of… loss of appetite, laziness to cook, not wanting to go into the kitchen . In the scorching heat, a meal with delicious, cool, low-fat, easy-to-digest dishes will be a "gentle medicine" for the whole family's health. But not everyone knows what to cook for a delicious summer menu that is both suitable for the weather and nutritious.

Summer delicacies: No need to be fancy, just the right taste

"Delicious" in summer is not about delicacies. Sometimes, just a bowl of amaranth soup, a plate of crispy salted eggplant, or a bowl of refreshing green bean sweet soup is enough to make a complete meal. Let's explore seasonal dishes that are easy to make and eat, helping you cool down, stay in shape, and protect your health during the hot summer days.

Suggested menu for delicious summer dishes: Easy to cook, cool to the stomach, delicious with rice

Summer Delicacies 1

- Fried rice with pineapple

- Roast duck

- Fresh herbs

- Pineapple, mangosteen dessert

No need for fancy dishes, just a summer meal with simple dishes, fragrant pineapple flavor, crispy roasted duck flavor and sweet and sour mangosteen dessert is enough to 'chill' like Da Lat.

Summer Delicacies 2

- Salted chicken

- Vegetable soup with beef

- Pickled bamboo shoots with chili

A new way to avoid the sun in Hanoi : A family meal with delicious golden salted chicken, beef stew like mom's cooking, and sweet and sour mangosteen for dessert after the meal. Just that is enough to make you feel happy.

Summer Delicacies 3

- Fried river shrimp

- Snails cooked with sour bamboo shoots

- Pickled eggplant

- Raw vegetables

- Mangosteen dessert

Delicious summer dishes help family meals become more attractive, light and cool on hot days.

Summer Delicacies 4

- Crispy fried crucian carp

- Fried spring rolls

- Sour soup with elephant foot yam

- Boiled vegetables

- Dessert cloth

Summer dishes always bring a cool feeling, are easy to eat and suitable for the taste on long hot days.

Summer Delicacies 5

- Boiled water spinach

- Pickled vegetable juice

- Crispy pork belly

- Flower-shaped ham

- Banana dessert

No need to be fussy, delicious summer dishes are still enough to keep anyone sitting at the family dinner table.

Summer Delicacies 6

- Stir-fried snails with banana

- Fried tofu with scallion oil

- Vegetable salad

- Apple dessert

This summer treat is the perfect combination of fresh flavors and simple preparation.

Summer Delicacies 7

- Boiled water spinach

- Crispy fried chicken wings

- Steamed shrimp with beer

- Pickled bamboo shoots

- Peach dessert

Suggestions for delicious summer dishes every day help you save time in the kitchen while still ensuring nutrition.

Summer Delicacies 8

- Beef stew with vegetables

- Boiled ham

- Fried beans

- White rice

- Plum

Summer dishes are not only delicious but also help balance body temperature and improve health.

Summer Delicacies 9

- Nem thinh

- Fried river shrimp

- Crab soup

- Pickled eggplant

- Mangosteen dessert

Each summer delicacy is a lovely suggestion for light yet flavorful meals.

Summer Delicacies 10

- Mussels stir-fried with scallion oil

- Sour mussel soup

- Steamed heart

- Raw vegetables

- Dessert cloth

Summer delicacies bring a pleasant, frugal feeling, suitable for modern life.

Summer Delicacies 11

- Stir-fried egg and bean sprouts

- Boiled greens

- Fried squid rolls

- Dessert melon

Summer will be more pleasant if every day you have a delicious summer dish that suits your family's taste.

Summer Delicacies 12

- Braised loach with soy sauce

- Beef stir-fried with garlic shoots

- Boiled water spinach

- Pickled eggplant

- Pineapple dessert

Summer delicacies are not about sophistication, but about how you choose dishes that are suitable for the season and the eater.

No matter how busy life is, preparing a meal with simple, refreshing summer dishes is always the best way to take care of your health and keep your family happy. No need to be elaborate or expensive, with just a few familiar ingredients, you can completely turn your small kitchen into a place that brings joy and connection every day.

Hopefully the suggestions in the article will help you create a flexible menu, easily choosing delicious summer dishes that suit each member's taste. Let the meal not only be about eating, but also a place to nurture emotions, cherish the summer in the most gentle and loving way.

Source: https://giadinh.suckhoedoisong.vn/mua-he-an-gi-cho-do-chan-day-la-loat-mon-ngon-mat-ruoi-an-la-het-noi-com-172250714172050819.htm