Episode 7 of the Well-being vodcast series: Journey to health and happiness, broadcast on the occasion of Vietnamese Family Day, is a dialogue between three perspectives - medicine, culture and media revolving around the theme 'Nutrition nourishes love'.
Specialist Doctor 2 Dinh Tran Ngoc Mai - Department of Nutrition, Master Do Thi Nam Phuong - Head of Communication Center, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, and writer Le Lan Anh together conveyed a lot of useful information about nutritional science , bringing warm colors about family affection, connection and attachment between members.
In the context of "healthy" trends such as eat clean, keto, intermittent fasting, drinking juice instead of meals... spreading strongly, Dr. Ngoc Mai warned: "There are diets that seem good but actually push the body into a state of serious imbalance". In fact, many people after completely eliminating starch, only drinking juice or eating very little to lose weight have experienced weakness, digestive disorders, rashes, and even muscle loss. These cases are no longer isolated, but appear frequently in the clinic.
According to Dr. Ngoc Mai, proper nutrition is nutrition that is appropriate for one's physical condition, age, and personal goals. You cannot take someone else's formula and apply it to yourself without adjustment or medical advice.
In addition to wrong diets, the mukbang trend or super spicy, super sweet, super fatty food videos are also affecting the psychology and eating behavior of young people. "We are living in an era where everyone needs to become a smart consumer and a knowledgeable eater," Dr. Ngoc Mai emphasized.
Simple but valuable advice is given: Don't be too extreme with your diet, don't follow trends, eating fat does not mean gaining weight, eating sweets is not the only cause of diabetes, and eating too little can cause metabolic disorders.
The conversation became warmer when writer Le Lan Anh recalled memories of her mother's cooking - where each flavor not only provided nutrition, but also nurtured emotions and connected the family. Meals not only filled our stomachs but also warmed our hearts.
For Master Do Thi Nam Phuong, cooking with her children every weekend is a valuable "spice of happiness". A scientific and healthy diet is not only the responsibility of women, but also requires the support of the whole family. It is the combination of knowledge, emotion and sharing that creates a profound conversation that easily touches the hearts of viewers.
"Nutrition is not only about eating well, but also has a great and direct impact on the health, beauty, joy and happiness of each member and the whole family. Nutritional information also needs to be selected and have official, reliable sources, led and shared by reputable doctors and medical experts. Protect your health and your family's health in the sea of information of the digital society", Master Nam Phuong emphasized the program's message.
Watch episode 7 of Vodcast Well – being: Journey to health and happiness broadcast on YouTube University of Medicine and Pharmacy Hospital, Ho Chi Minh City and Doctor 247, link: Family meals: Nutrition nourishes love .
Source: https://thanhnien.vn/mon-an-khong-chi-co-duong-chat-ma-con-nuoi-duong-cam-xuc-gan-ket-gia-dinh-185250627112716186.htm
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