The amazing benefits of a glass of lemon ginger water every morning

We have long heard about the countless health benefits of starting our day with ginger lemon water.

Here, Dr. Sudeep Khanna, senior consultant gastroenterologist at Indraprastha Apollo Hospital (India), shares why drinking ginger lemon water every day can be a great way to boost overall health, according to the Indian Express.

We have long heard about the numerous health benefits of starting our day with lemon water or ginger water.

Boost immunity

Drinking lemon ginger water every day can provide the body with a large amount of antioxidants and vitamins to boost immunity. Lemons are high in vitamin C, which supports immune function and fights infections. On the other hand, ginger has anti-inflammatory and antioxidant properties that can help reduce the risk of common colds and flu.

Lemon ginger water helps detoxify the liver

With modern lifestyles, including poor diet, pollution and stress, the liver often bears the brunt of toxins and harmful substances.

Dr. Khanna explains: In a healthy person, the liver is capable of neutralizing harmful substances and removing them from the body. Ginger lemon water can help support liver function thanks to its nutrient-rich ingredients and maintain overall health. Lemons are rich in vitamin C and antioxidants, which can help the liver produce enzymes needed for detoxification. Ginger, on the other hand, has anti-inflammatory properties and promotes digestion, helping the liver process fats and eliminate toxins.

Ginger lemon water can help support liver function thanks to its nutrient-rich ingredients and maintain overall health.

Digestive support

Ginger is good for digestion and its juice can help soothe an upset stomach, reduce bloating and promote digestive enzyme secretion. Lemon stimulates the production of bile, which is essential for fat digestion. Drinking ginger lemon water daily can help improve digestion and reduce gastrointestinal discomfort.

Support kidney health

Lemon juice can help increase the concentration of citric acid in urine, which can prevent kidney stones, according to the Times Of India.

pH balance

Although acidic, lemons have an alkalizing effect on the body once metabolized. This helps balance the body's pH levels - which is important for optimal body function and reducing the risk of chronic disease.

Not only that, a glass of lemon ginger water every morning also helps support weight loss, hydrates the body and beautifies the skin.

Source: https://thanhnien.vn/bac-si-loi-ich-tuyet-voi-cua-ly-nuoc-chanh-gung-moi-sang-185250107194819577.htm