It is hard to find a food that is as nutritious and versatile as eggs. They can be used as the main dish in all three meals or combined with other foods in cooking.
According to Health Digest , eggs are considered a complete protein. You will get all 9 essential amino acids from eggs to repair tissues and absorb nutrients. Eggs are also a source of B vitamins, iron, zinc, selenium, and even choline to support your brain function.
The calories in eggs vary depending on size. Photo: Kent
Eggs are high in cholesterol, which some people shy away from because they fear they will raise their blood cholesterol levels. However, the American Heart Association states that dietary cholesterol does not automatically translate into blood cholesterol.
You may want to avoid eggs for another reason. The National Institute on Aging says that eating lots of eggs and other animal foods without getting enough fiber can cause constipation.
The protein in eggs can make you feel full and keep you from eating other foods, especially if you are trying to lose weight. Be careful with high protein, low carb diets. You want to get in shape quickly, but your body will not do well without the fiber provided by carbs. Soluble and insoluble fiber work together to stimulate the intestines, making digestion easier.
Eggs are good food but eating too many will cause bloating and indigestion. Photo: Parkview
Combining eggs with other foods incorrectly is also harmful to the body. For example, eating 1-2 eggs with 2 slices of white bread or 1 cake will not be good for the digestive system. Refined grains do not provide enough fiber needed for the body every day. Eating eggs with salty processed meats such as sausages causes the body to lose water due to having to process excess sodium (mainly in salt).
However, you don't have to completely avoid eggs if you're constipated. Instead, watch what you eat during the day, including your fiber intake. You can add green vegetables, whole grains, or fruit.
Even if you get enough fiber in your diet, certain medications, sedentary habits, and low fluid intake can all pose risks. Constipation is common in older adults, especially if they have diabetes or Parkinson's disease.
According to Healthline , one large boiled egg contains 8% of the daily requirement of vitamin A, vitamin B2 (20%), vitamin B5 (14%), vitamin B9 (6%), vitamin B12 (23%), phosphorus (7%), selenium (28%).
Eggs also contain significant amounts of vitamin D, vitamin E, calcium, and zinc. A large egg has about 80 calories, 6 grams of protein, and 5 grams of fat. Eggs from pastured hens are also more concentrated in nutrients like omega-3s, vitamins A, and E.
Source: https://giadinh.suckhoedoisong.vn/han-che-an-trung-khi-dang-co-bat-on-duong-ruot-172240526081900317.htm
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