This is the best fruit for students studying for exams, effectively reducing dizziness and vertigo.

GDXH - It's exam season, the pressure of studying increases, often making students dizzy, affecting their review. Add the following fruits immediately to improve this condition.

Orange

Oranges are a healthy fruit that many people love. Although oranges are not as rich in iron as some other fruits, they are rich in vitamins and citric acid, which helps the body absorb iron from other food sources more easily.

While reviewing, don't forget to make your child a glass of orange juice to avoid dizziness.

Grape

Grapes are a fruit that contains many minerals that help prevent the oxidation of bad cholesterol, prevent platelet aggregation, contribute to vasodilation, and prevent cardiovascular diseases very well. Limit the condition of dizziness and vertigo.

Exam students who eat grapes will reduce dizziness and lightheadedness.

Watermelon

In Watermelon is rich in vitamin C, protein and iron. Therefore, eating watermelon will help you supplement iron, reduce dizziness, help with urination, and treat kidney inflammation.

In addition, watermelon is also a great thirst quencher in hot weather like this, helping students to have a better spirit to review.

Apple

Apples contain high nutritional content, especially iron and vitamin C, which helps improve anemia and iron deficiency, which can lead to dizziness and lightheadedness.

Apples are one of the fruits rich in vitamins and minerals.

Apples are an easy-to-find and easy-to-eat fruit that can be eaten directly or processed into dishes, so they are always a favorite fruit of many families.

Banana

Bananas have many health benefits, not only rich in iron but also minerals. In addition, bananas also contain folic acid which helps build and strengthen new blood cells, helping to supplement the body's blood supply.

Bananas have many health benefits, not only rich in iron but also minerals.

Cheap and easy to find, students should not forget to choose bananas for their meals. The iron and fiber content in bananas is relatively large, helping to improve dizziness...

Jackfruit

With abundant vitamins such as: A, C, K, E, B6... along with minerals such as: Copper, magnesium, iron, helps produce new blood cells in the body, helps to concentrate, stay awake. Therefore, jackfruit is a great choice for students who are studying to improve their health, especially preparing for this difficult university entrance exam. Don't forget to put jackfruit on your shopping list today.

Source: https://giadinh.suckhoedoisong.vn/day-moi-la-loai-trai-cay-tot-cho-si-tu-on-thi-giam-hoa-mat-chong-mat-hieu-qua-172250605162343584.htm