Dr. Sunni Patel, a health and fitness trainer in the UK , recommends adding the following foods to your daily diet to live longer.
1. Fruits and vegetables
Packed with vitamins, minerals, antioxidants and fibre, fruits and vegetables can help reduce the risk of serious diseases that affect longevity, such as heart disease and cancer.
Berries, leafy greens and colourful vegetables are "particularly beneficial", explains Dr Patel.
In addition to mental health, diet also greatly affects longevity.
“Aim for at least five servings of fruits and vegetables a day — a typical serving is 1 cup of raw vegetables, 1/2 cup of cooked vegetables, or 1/2 cup of fruit or something like an apple or banana,” he adds.
2. Nuts
A small handful of nuts rich in healthy fats, protein and fiber each day can do wonders for reducing your risk of heart disease, promoting weight control and providing essential nutrients.
3. Whole grains
Whole grains are high in fiber and complex carbohydrates, which can help regulate blood sugar and reduce the risk of diabetes and heart disease, says Dr. Patel.
4. Olive oil
A staple of the Mediterranean diet, extra virgin olive oil helps reduce the risk of heart disease and prolong life thanks to its heart-healthy monounsaturated fat and antioxidant content.
5. Beans
Rich in fiber, vitamins and minerals, beans can help reduce the risk of heart disease and provide lasting energy.
Dr. Patel recommends eating 1/2 to 1 cup of cooked beans, 2 to 3 times a week.
6. Turmeric
Curcumin in turmeric has powerful anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases and support brain health.
This doctor recommends combining turmeric and black pepper to activate the power.
Packed with probiotics, daily consumption of yogurt promotes a healthy gut microbiome, supporting better digestive and immune function
7. Yogurt and fermented foods
Packed with probiotics, consuming yogurt and fermented foods daily promotes a healthy gut microbiome, supporting better digestive and immune function.
8. Garlic
Garlic has long been known to be beneficial for heart health and may even offer potential anti-cancer properties.
9. Red wine
Doctors say a small glass of red wine can benefit heart health thanks to the antioxidant resveratrol. But remember, just a small glass.
10. Dark chocolate
Dark chocolate is rich in antioxidants that are good for the heart. Dr Patel said that eating a small piece (about 20 grams) every now and then is good for your health, according to Express .
Source link
Comment (0)