To stay young and healthy, women need to maintain a positive attitude, a healthy diet, soak their feet, drink enough water...
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| Many women diet or eat less to maintain a slim figure. Foods rich in protein and fiber such as chicken breast, fish, vegetables, and fruits help boost metabolism. (Source: Shutterstock) |
1. Eat healthy
Many women diet or eat less to maintain a slim figure. This is not only harmful to health but also accelerates the aging process. Maintaining good eating habits does not necessarily mean giving up delicious foods.
Foods rich in protein and fiber such as chicken breast, fish, vegetables, and fruits help boost metabolism. At the same time, starches and staple grains are also important because they provide your body with energy and carbohydrates.
You should eat three meals regularly and in sufficient quantity to ensure normal metabolism and physiological functions of the body.
2. Get enough sleep
Try to get enough sleep, work and rest on time, and recharge your body and skin. The quality of sleep will also have a huge impact on your overall health and skin in general. So make sure to create a quiet, comfortable sleeping environment, avoid over-excitement before going to bed, and avoid using electronic devices to avoid affecting the quality of sleep.
3. Moderate exercise
Exercising properly can speed up the body's metabolism, promote blood circulation, help the body eliminate toxins, and stay young.
However, due to work, life and other reasons, some people often lack physical exercise. Women should form the habit of practicing yoga, jogging, swimming... to get enough exercise for their bodies.
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| Water helps the body metabolize and eliminate toxins, which is beneficial for normal human physiological functions. (Illustration photo. Source: Getty Images). |
4. Drink plenty of water
Water helps the body metabolize and eliminate toxins, which is beneficial for normal human physiological functions. The same goes for women's bodies, which need enough moisture to maintain normal functions and keep skin healthy and supple.
If you want to lose weight, Dr. Xiao Dunren, Taiwan suggests you drink water according to the formula 53535. It corresponds to 500 ml - 300 ml - 500 ml - 300 ml - 500 ml of water at the following time points: 30 minutes before breakfast, between lunch and breakfast, 30 minutes before lunch, between lunch and dinner and 30 minutes before dinner.
5. Soak your feet regularly
The foot is the second heart of the body. It is the place where many meridians and acupuncture points in the body converge and is closely related to health. Soaking feet can speed up blood circulation and make the skin healthy and shiny.
Some notes when soaking feet
- Foot bath: You should choose a wooden foot bath to keep your feet warm better. If you put medicinal herbs in the foot bath, you should not use an aluminum alloy tub to avoid chemical reactions.
- Water: Water should be above the ankles, preferably mid-calf or 1/3 of the way up.
- Water temperature: About 40 degrees Celsius, when you put your hand in the water it will feel warm.
- Time: Normally should soak for 15-20 minutes.
- Patients with arteritis, phlebitis, arterial and venous thrombosis should not soak their feet as this will cause local vasodilation, which can be dangerous. In addition, patients with diabetic peripheral neuropathy, ulcers, infections or skin diseases of the feet should not soak their feet.
6. Supplement collagen, calcium, vitamin C, estrogen
At a certain age, the amount of collagen on a woman's face will gradually disappear. Therefore, if you want to look younger, you must supplement collagen in time to help maintain beautiful skin. There are many foods rich in collagen in life such as bird's nest, pig's trotters, beef tendons... that you can add to your diet.
Women in their 40s should start supplementing calcium through food or taking calcium tablets every day. At the same time, supplement vitamin C from vegetables and fruits. Finally, eat more soy products and drink royal jelly every day because they are rich in estrogen, making women look younger.
7. Stay positive and happy
A positive attitude allows us to appreciate everything in life more, causing our aura to radiate beauty and light from the inside out.
When we are happy, we release more dopamine, a neurotransmitter that makes our skin smooth, reducing wrinkles, dark spots...
8. Regular health check-ups
Prevention is always more effective and gentle than cure. When you go for a medical examination, you will have a comprehensive health check-up through general examination, specialist examination, tests and diagnostic imaging techniques such as X-ray, ultrasound, CT...
Through examination results, doctors help assess current health status and predict risk factors that may cause disease in the future.
Source: https://baoquocte.vn/8-bi-quyet-giup-phu-nu-tre-hon-khoe-hon-280379.html
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