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1. Communicate regularly
One of the reasons why the elderly feel lonely is the lack of interaction with family and society. They often have the need to be listened to, shared and connected with the people around them.
To communicate effectively with the elderly, you need to take time to talk with them every day, listen to their stories, thoughts and feelings.
Encourage older adults to share their stories by asking open-ended questions that give them the opportunity to talk about their memories, life experiences, or concerns. Sometimes, generational differences can cause conflict. Be gentle, empathetic, and patient.
2. Encourage the elderly to participate in social activities
Community activities not only help seniors feel less lonely but also bring many mental and physical benefits.
Activities suitable for the elderly include joining clubs such as dancing, chess, etc. to help the elderly connect with friends. New classes such as painting, playing musical instruments, cooking, yoga, etc. help them have more fun and stimulate their brains, reducing the risk of dementia.
3. Maintain positive hobbies and habits
When we were young, we all had our own hobbies, but many seniors forget the things that used to bring them joy. So when we get old, let the elderly continue to pursue their hobbies and passions. Encourage them to try new things: Don't be afraid to suggest new hobbies, such as learning to play a musical instrument or learning to use a smartphone to socialize with friends.
4. Autonomy
One of the most important things that helps older adults stay positive is feeling respected and empowered to make decisions about their lives. Maintaining autonomy helps them feel valued, which reduces stress and anxiety.
Respect the opinions of older people. When making decisions that involve the family or themselves, seek their opinions instead of making decisions on your own. Encourage older people to do things for themselves, from choosing clothes to organizing their rooms to managing their own personal expenses.
In particular, maintain the role of the elderly in the family by letting them participate in light work, such as looking after grandchildren and guiding children in their studies.
5. Create a positive living space
The living environment has a great influence on the spirit of the elderly. A comfortable, cozy and close space can help them relax and feel happier.
Arrange the space to be airy and have lots of natural light. This helps the elderly feel comfortable and avoid depression problems due to lack of light.
Decorating the room with familiar items such as family photos, green plants or souvenirs helps the space become more intimate.
Keep your home neat and clean. A clean, comfortable environment helps keep the elderly in the best mental condition.
PV (synthesis)Source: https://baohaiduong.vn/5-bi-quyet-giup-nguoi-cao-tuoi-luon-lac-quan-413163.html
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