4 habits that make you susceptible to flu when the weather changes

Common symptoms of flu are sneezing, coughing, fever, aches and pains, diarrhea, vomiting, headache, sore throat   and some other symptoms. The way the flu spreads is similar to Covid-19, which is through droplets in the air or touching the pathogen on surfaces and then touching your eyes, nose, or mouth, according to the health information site Everyday Health (USA).

The following habits will make people susceptible to spreading the flu.

Too much exercise

Exercise is very good for your health, but exercising too much will make your body too tired and you will easily get the flu.

Exercise is good for your health, but too much exercise can cause your body to become too tired and susceptible to the flu. Because fatigue from intense exercise and lack of proper rest can weaken your immune system and make you susceptible to infectious diseases.

To optimize health, experts recommend exercising appropriately. To reduce the risk of catching the flu during the changing seasons, those who exercise regularly should maintain the same intensity and frequency. Newcomers should start with 30 minutes a day, 5 days a week.

Do not clean the phone

Phones are a hotbed of bacteria and germs. If you don't clean your phone regularly, it will become a medium for spreading diseases, especially for those who have the habit of using their phones while going to the toilet or frequently going to public places such as hospitals and supermarkets.

To prevent the flu, experts recommend regularly cleaning your phone with rubbing alcohol or phone cleaning products.

Not getting enough sleep

Lack of sleep is one of the common causes of fatigue and weakened immune system. This condition combined with other stressful factors in life will make the body susceptible to minor illnesses, especially flu when the seasons change.

Not taking flu precautions

A weakened immune system due to lack of sleep and stress will make the body more susceptible to flu during the changing seasons.

Taking good preventive measures, although not completely preventing the flu, will reduce the risk of getting it. These measures include washing your hands frequently, avoiding crowded places, getting enough sleep, reducing stress, eating a healthy diet and exercising regularly, according to Everyday Health.

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