Oats are a complex starch rich in vitamins, minerals and beta-glucan fiber. 100 grams of cooked oats contain about 2.5 grams of protein, 9 mg of calcium, 0.9 mg of iron, 27 mg of magnesium, 70 mg of potassium, 4 mg of sodium, along with zinc, copper and many other nutrients, according to the health website Healthline (USA).
Eating oats regularly will help reduce blood cholesterol and prevent heart disease.
Regular consumption of oats may provide the following heart health benefits:
Prevent heart disease
Oats contain polyphenol antioxidants, which have anti-inflammatory effects. Polyphenols help fight oxidative stress, thereby reducing cell damage caused by free radicals.
Research evidence suggests that polyphenols in oats may help fight the effects of aging, thereby preventing chronic diseases such as heart disease, stroke and type 2 diabetes.
Improve heart health
The iron, magnesium, selenium, and zinc in oats play important roles in many bodily functions, including nerve and muscle function. Oats are also high in soluble fiber, especially beta-glucan, which may improve heart health.
Improve cholesterol
Studies show that the beta-glucan in oats reduces “bad” LDL cholesterol and total cholesterol in the body. This is especially beneficial in helping to reduce the risk of heart disease in people with high cholesterol levels.
Weight control
Oatmeal is a healthy food that can help you lose weight very well. Some research evidence shows that oatmeal helps you lose weight and reduce body fat, especially around the waist and hips.
Not only that, the beneficial fiber content in oats helps reduce the hunger hormone ghrelin, thereby creating a feeling of fullness for a long time, helping to reduce the total amount of calories taken into the body.
In addition, oats also have the effect of improving beneficial bacteria in the digestive tract, preventing constipation and the risk of asthma. Thanks to containing many essential minerals such as magnesium, zinc and iron, oats also have the effect of strengthening the immune system.
Regular consumption of oats has many health benefits, from controlling cholesterol, heart disease risk, controlling blood sugar to preventing cancer. However, people who are allergic to oats or sensitive to gluten should avoid this dish, according to Healthline.
Source: https://thanhnien.vn/4-loi-ich-tu-yen-mach-ma-nguoi-benh-tim-nen-thuong-xuyen-an-185240923155843641.htm
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