However, few people expect that the orange peel contains abundant nutrients, even more than the pulp, according to the health website Verywell Health .
Mr. Sohaib Imtiaz, a nutritionist working in the US, said that orange peel brings many important health benefits and can be added to daily meals if you know how to prepare and use it properly.
In 100 grams of orange peel there are about 45 mg of vitamin C.
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Provide essential nutrients
First of all, orange peels provide a large amount of essential nutrients. 100 grams of orange peel contains about 45 mg of vitamin C, which is at least half of the recommended daily requirement for adults.
In addition to vitamin C, orange peel is also rich in calcium, phosphorus and folate, essential components to maintain strong bones, support blood production and enhance resistance.
Orange peel is rich in fiber
Not only that, orange peels contain more fiber than the fruit itself. It is estimated that a whole orange peel contains about 10.6 grams of fiber, which is higher than the amount of fiber in the same weight of the flesh.
Orange peels are particularly rich in pectin, a soluble fiber that aids in bowel movements, helping digestion run smoothly and preventing constipation.
Nutritional recommendations suggest that every adult should consume about 28 grams of fiber per day to maintain intestinal health.
Contains antioxidants
Orange peels are also a source of antioxidants. Orange peels contain higher levels of polyphenols than many other citrus fruits.
Polyphenols play an important role in the prevention and treatment of several chronic diseases, including type 2 diabetes, cancer, and age-related cognitive decline.
In addition, orange peel also contains limonene, a compound that can protect the skin against the risk of cancer, although more scientific evidence is needed to confirm this.
Protect the digestive system
In addition, orange peel actively supports digestive health thanks to its large amount of prebiotics.
This is a type of carbohydrate that helps nourish and balance beneficial bacteria in the intestines.
Thanks to the combination of polyphenols and prebiotics, orange peel not only provides anti-inflammatory benefits but also significantly improves the microflora in the digestive system.
Although nutritious and safe for most adults, using orange peel in the diet requires reasonable adjustment.
You should start with a small amount because orange peel has a tough texture and bitter taste, which can be unpleasant if eaten in large amounts at first.
Before use, wash thoroughly to remove chemicals, pesticides or bacteria on the surface.
Also, eat in moderation because adding fiber too quickly can lead to gas, bloating or stomach pain in some people.
Source: https://thanhnien.vn/vo-cam-mang-lai-nhieu-loi-ich-hon-ban-nghi-185250822225959703.htm
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