Drinking coffee helps burn more calories, but is it a way to lose weight?

In moderation, coffee benefits metabolism, helping burn calories, break down fat and reduce appetite.

However, coffee is not a weight loss method. To maintain a healthy weight, it is necessary to combine a reasonable diet, regular physical activity and scientific lifestyle habits, according to the health website Verywell Health .

When drinking coffee in moderation, the body will burn more calories, support fat breakdown and reduce cravings, said Jennifer Lefton, a nutritionist working in the US.

Coffee benefits metabolism, aids in burning calories, breaking down fat and reducing appetite

Photo: AI

Coffee helps speed up metabolism

Metabolism is the process by which the body converts food into energy to sustain activity. The rate at which the body burns calories is called metabolic rate. Coffee helps to stimulate this process in a number of ways. Coffee can increase the metabolic rate by 5 to 20% for about 3 hours after drinking it.

When consuming 100 mg of caffeine regularly over several hours, the body can burn dozens to hundreds of additional calories.

Coffee has also been shown to improve fat breakdown, also known as fat oxidation. This is the process by which the body uses fat for energy.

However, the effects are not uniform across people. There is evidence that people of normal weight may benefit more than those who are obese.

Additionally, coffee may reduce food intake if consumed before meals, but the extent of the effect varies between men and women.

Side effects of drinking coffee

Most people can drink coffee in moderation without any health problems. However, caffeine abuse can cause side effects.

Drinking too much coffee can increase your heart rate or blood pressure. This is usually temporary, but people with a history of high blood pressure or heart rhythm problems should consider their dosage.

Drinking too much coffee can reduce calcium absorption. Although the change is small, you should still limit the amount of milk you add to your coffee.

Additionally, coffee can also cause insomnia, especially when consumed in the afternoon or evening. The effects of caffeine typically last from 4 to 6 hours.

Recommended Coffee Intake and Who Should Avoid It

For healthy adults, drinking coffee every day is generally not harmful. The recommended maximum safe amount of caffeine is about 400 mg, equivalent to 720 to 1,200 ml of coffee per day, or about 3-5 cups.

Children and teenagers should not drink coffee. Their brains are still developing.

The American Academy of Pediatrics recommends that children under 12 years old should not consume caffeine. For adolescents between 12 and 18 years old, caffeine intake should be limited to 100 mg per day, which is about 6 to 8 ounces of coffee.

Pregnant women should also be cautious. The recommended safe amount of caffeine is less than 300 mg per day, which is about 540 to 720 ml of coffee. Excessive use can affect the fetus, so consult your doctor before continuing this habit. Similarly, breastfeeding women should also limit their intake because caffeine can pass into breast milk.

In addition, people with digestive problems such as acid reflux should also limit this to avoid causing discomfort to the body.

Source: https://thanhnien.vn/uong-ca-phe-giup-dot-chay-nhieu-calo-nhung-co-phai-la-cach-giam-can-185250823151831969.htm