Ronaldo suggests not using phone in Portugal team

A former teammate of Ronaldo's on the Portuguese national team has revealed the strict phone usage rules that the superstar requires of his teammates on the team.

Ronaldo asks his teammates in the Portuguese national team to limit their phone use - Photo: REUTERS

Cristiano Ronaldo - owner of 5 Golden Balls is always famous for his professionalism and iron discipline in sports . In addition to a strict diet and nap schedule, Ronaldo also has strict rules about using mobile phones.

Defender Cedric Soares, Ronaldo's former teammate on the national team, has revealed his strict rules regarding phone use. According to Soares, Ronaldo encouraged his teammates to put their phones away so they could talk and interact with each other more.

In an interview with ESPN, Soares said: “With the national team, he used to say: ‘No mobile phones, let's go into the room and talk a little bit.

With 661 million followers on Instagram, Ronaldo is the most followed person on the platform, but he feels there is a negative element from social media and technology.

Cedric Soares played with Ronaldo for many years in the Portuguese national team - Photo: AFP

Soares also revealed more about Ronaldo's personal habits to ensure quality sleep. Accordingly, Ronaldo never leaves his phone in the bedroom:

“One of the most special things about him is that at a certain hour, he stops using his phone. Ronaldo thinks it affects his sleep, so he leaves his phone outside the bedroom.”

The Al Nassr striker even expressed concerns about the impact of new technology. "He once told me: 'Cédric, you can't use 5G because it can harm your sleep. I don't know if Ronaldo still does that, but he used to block the signal so he could get enough sleep," Soares recalled.

This rule is not only part of an effort to maintain focus and cohesion within the team, but also reflects the disciplined lifestyle and attention to detail required to maintain superstar Ronaldo's peak form.

THANH DINH

Source: https://tuoitre.vn/ronaldo-de-nghi-khong-dung-dien-thoai-o-tuyen-bo-dao-nha-20250809075509487.htm