Trekking means walking for a long time, a form of outdoor adventure tourism in the wilderness. For many people, trekking alone is a great experience to explore nature, find yourself and test your limits. However, it also has many potential risks. To ensure safety, visitors should note the following when going.
It is important to research the location thoroughly, including the terrain, weather, trails and attractions. Look up information on forums, trekking groups or from experienced people.
At the same time, inform relatives about the schedule, route and expected time of return to family or friends. This is very important so that they can respond in case of emergency.
Regularly monitor weather forecasts, always update weather forecasts before your trip. Avoid traveling on stormy or bad weather days.
The most important thing is to ensure your health, make sure you start in the best physical condition to complete the trip. If you have any health problems, consult your doctor.
Fully equipped, necessary equipment such as: Choose a backpack with a size suitable for the trip time and has a chest strap, a supportive belt. Wear long, thin clothes that absorb sweat well. Bring a waterproof jacket, raincoat to prevent weather changes. Choose shoes with non-slip soles, high neck to protect the ankles.
When traveling, you should bring enough food and drinks for the whole day and high-calorie snacks such as: Chocolate, nuts, dry food. Other necessary items such as: First aid kit, GPS device, compass, flashlight and spare batteries, knife, lighter, whistle...
During the trip, do not deviate from the trail, always follow the marked trails. Do not travel at night, limit traveling at night because it is difficult to observe the terrain. Always keep in touch, if the phone has signal, regularly update your location to your loved ones.
Trekking alone requires caution and preparation. Listen to your body and don’t push yourself too hard. Enjoy every moment of being in nature in the safest way possible.
Source: https://baovanhoa.vn/du-lich/nhung-luu-y-khi-di-trekking-mot-minh-162526.html
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