New day with health news: Tips to reduce the bitterness of black coffee without sugar

'When it comes to black coffee without sugar, many people cannot overcome its bitter taste'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: What is the best food to eat when exercising from the age of 50?; Is it right to take medicine on your own every time you have a headache or fever?; How to wash fruits and vegetables to remove pesticides...

Black coffee without sugar is great, add this and it will reduce the bitterness immediately

For many people, coffee is an essential part of the morning, providing the caffeine boost needed to start the day.

However, coffee is only at its best when it is unsweetened and unsweetened. But when it comes to black coffee without sugar, many people cannot overcome its bitter taste.

Drinking black coffee without sugar is very good for your health.

Photo: AI

A doctor working for the UK's National Health Service has revealed a great trick to make your cup of unsweetened coffee less bitter and easier to drink.

Dr. Karan Rajan shares a simple yet effective trick to make your cup of black coffee without sugar taste much smoother without adding sugar or milk.

In a social media post, Dr Karan Rajan revealed: Simply sprinkle a little salt in your cup of coffee.

Salt blocks bitter taste receptors on the tongue, making coffee taste smoother without sugar, he explains.

This is also agreed by experts at Espresso Works - a company operating in the coffee industry in Australia, they believe that a little salt can highlight the distinct flavor of coffee, or even its hidden natural sweetness, without adding sugar.

Salt not only refines the flavor, but also has the ability to amplify the aroma of pure black coffee. The next content of this article will be on the health page on July 24 .

What is the best food to eat when exercising at age 50?

More and more people over 50 are starting to exercise, and this is a good thing. Exercise is not only key to disease prevention, but is also a recommended part of the treatment of many conditions.

However, starting to exercise at age 50 requires some caution, especially for those who have never been physically active before, or are overweight or obese.

Importantly, if the diet is inadequate, starting exercise with excessive intensity can lead to significant muscle and bone injury. This risk is even greater after the age of 50, as the loss of muscle and bone mass becomes more pronounced due to the natural aging process.

Starting to exercise at age 50 requires some caution, especially for those who have never been physically active before.

Photo: AI

Therefore, nutritionist Patricia Yárnoz Esquíroz, Clinical Associate Professor at the University of Navarra (Spain), gave dietary advice for people over 50 to help limit injuries during exercise, as follows:

Protein provides the body with essential amino acids needed to maintain and grow muscle mass, and prevents muscle atrophy: age-related muscle damage, osteoporosis, loss of muscle mass and strength.

Protein needs vary depending on each person's physical condition. In people over 50 years old with moderate physical activity, protein needs range from 1-1.5 grams per kilogram of body weight per day.

However, if you do not exercise a lot, you should not take in too much protein. This can actually be harmful, especially for bones, because it increases calcium excretion in the urine due to reduced calcium reabsorption in the renal tubules. The next content of this article will be on the health page on July 24 .

Is it right to take medicine on your own every time you have a headache or fever?

Many people have the habit of taking painkillers or fever reducers on their own as soon as they show signs of illness. Taking medication immediately often brings a feeling of comfort, temporarily stopping the pain or relieving symptoms.

However, according to Mr. Aravind Badiger, a health expert in India, taking medication without consulting a doctor is a dangerous behavior that can be harmful to health if prolonged.

This habit can lead to silent damage in the body, affecting the process of proper diagnosis and treatment of diseases.

Fever is not a disease but only a warning sign that your health is having problems.

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Fever is a sign that your body is responding to an infection or inflammation. It is not a disease but a warning sign that something is wrong.

When there is a mild fever and no serious symptoms, the most appropriate treatment is to rest, drink plenty of fluids, and monitor the condition for a few hours to a day.

Immediate use of fever-reducing medications can mask underlying medical conditions, making it difficult for doctors to determine the cause.

In addition, continuous suppression of symptoms with medication can also weaken the body's natural immune response.

Migraine is a complex neurological disorder and should not be treated with conventional painkillers.

Taking medication every day can lead to medication overuse headaches, making the pain more frequent and difficult to control.

Migraine treatment should include identifying the cause, adjusting your lifestyle, getting enough sleep, and using preventive medications as prescribed. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-meo-bot-vi-dang-cua-ca-phe-den-khong-duong-18525072323403203.htm