Eating strawberries can prevent diabetes

Strawberries are rich in vitamin C, an antioxidant that can reduce oxidative stress and fight inflammation, two processes linked to diabetes.

Strawberries are a berry that provide powerful antioxidants. Here are some of the benefits of this fruit in controlling blood sugar and preventing this disease.

Reduce oxidative stress

Oxidative stress can cause cell aging, diabetes and other chronic diseases such as cancer and cardiovascular disease. According to research from the University of Oslo (Norway), strawberries are a rich source of antioxidants, which help reduce oxidative stress.

Research from Oxford University (UK) shows that people who eat fresh fruit, especially berries (strawberries, raspberries, blueberries...) every day have a 12% lower risk of diabetes than those who do not eat them. Strawberries and other berries have a lower glycemic index (GI), which can regulate blood sugar levels. Because low GI is less likely to cause sudden changes in blood sugar.

Researchers at the Harvard TH Chan School of Public Health (USA) also pointed out that the antioxidant compounds in strawberries have the ability to reduce oxidative stress. These substances work by neutralizing free radicals, unstable oxygen molecules that can damage cells and cause disease. Adding this fruit to the diet can reduce the risk of related chronic diseases. Research from the University of Nevada (USA) showed that people who ate 2.5 servings of strawberries a day for 4 weeks significantly improved their oxidative stress.

Strawberries have powerful antioxidant properties. Photo: Freepik — Strawberries have powerful antioxidant properties. Photo: *Freepik*

Anti-inflammatory

Chronic inflammation can be associated with diabetes, heart disease, cancer, arthritis, and other diseases. According to research from the University of Azad Jammu and Kashmir (Pakistan), strawberries are high in flavonoids and vitamin C (antioxidants) that help fight diabetes and cancer; support cardiovascular protection; have neuroprotective properties.

The anthocyanin pigment that gives strawberries their red color also has anti-inflammatory properties. Results from a clinical trial by the Institute for Food Safety and Health (Illinois Institute of Technology, USA) showed that eating this fruit can reduce blood sugar levels and reduce inflammation, especially when consumed within two hours of a meal. Researchers recommend that diabetics can eat this fruit between lunch and dinner to better control blood sugar.

Support the immune system

One of the most powerful antioxidants found in strawberries is vitamin C. According to the US Department of Agriculture , with 98 mg of vitamin C per 100 g (one cup of sliced fruit), strawberries provide more than the daily recommended amount of vitamin C, more than an orange. So just one cup of strawberries provides your daily vitamin C requirement and provides many other beneficial nutrients.

According to research from the University of Otago (New Zealand), vitamin C is an essential nutrient for overall health, capable of strengthening the immune system against pathogens. Supplementing vitamin C or taking it with vitamin E can improve immune function in the elderly.

Mai Cat (According to Everyday Health )

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