6 groups of foods rich in nutrients and vitamins that help fade dark spots and reduce freckles

Supplementing foods rich in antioxidants, omega-3 fatty acids, zinc and vitamins A, C, and B vitamins helps to repel melasma and freckles.

Fruits rich in vitamin C have the ability to fade dark spots and freckles. (Source: iStock)

Food groups containing antioxidants

Antioxidants play an anti-inflammatory role, inhibiting the harmful effects of free radicals on the skin, slowing down the skin aging process, making melasma and freckles lighter.

Foods rich in antioxidants include fruits such as strawberries, blueberries, kiwi, grapes... beans such as green beans, lentils, peanuts, soybeans... nuts such as walnuts, almonds, flax seeds...

Food groups containing omega-3 fatty acids

Omega-3 fatty acids help improve skin health, soften and even out skin tone in areas with dark spots and freckles.

Foods rich in omega-3 fatty acids include fatty fish such as mackerel, salmon, sardines... seeds such as chia seeds, flax seeds... avocados, olive oil.

Food groups containing zinc

Research has shown that zinc helps slow down the aging process, strengthens skin resistance, fights inflammation, reduces the harmful effects of sunlight on the skin, thereby reducing skin irritants that cause melasma and freckles.

Foods rich in zinc include beef, chicken, seafood, beans, nuts, cereals, dark chocolate...

Food groups rich in vitamin C

Vitamin C has antioxidant properties, inhibits melanin development, and lightens dark spots and freckles. Foods rich in vitamin C include oranges, lemons, grapefruit, tomatoes, red bell peppers, broccoli, cauliflower, etc.

Food groups rich in B vitamins

Vitamin B helps strengthen the skin's immunity, fight aging factors, brighten skin, and reduce dark spots and melasma.

Foods rich in vitamin B include salmon, chicken, pork, beef, eggs, yogurt, fresh milk, sweet potatoes, green vegetables...

Food groups rich in vitamin A

Vitamin A plays a role in rejuvenating the skin, correcting skin defects such as melasma, freckles, and improving wrinkles. Foods rich in vitamin A include spinach, pumpkin, sweet potatoes, carrots, mangoes, etc.

Source: https://baoquocte.vn/6-nhom-thuc-pham-nhieu-duong-chat-giau-vitamin-giup-mo-nam-giam-tan-nhang-250940.html