Cold weather causes joint pain to recur, what should patients eat?

In fact, there are many causes of joint pain, the most common of which is arthritis. There are even many different types of arthritis. Therefore, depending on each case, the treatment and care of the patient will be different, according to the news site The Health Site .

The antioxidant curcumin in turmeric may help relieve joint pain caused by arthritis

However, if joint pain recurs or worsens in cold weather, some changes in diet can help control the pain. Regularly eating some healthy foods will help reduce inflammation and improve the quality of life of the sufferer.

The first foods to add to your diet are foods rich in omega-3 fatty acids. These are healthy fats that have anti-inflammatory properties, helping to reduce arthritis and promote joint health.

Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3s. Plant sources such as flaxseeds, chia seeds, and walnuts are also rich in omega-3s, adding variety to your diet.

Another nutrient that supports joint health is antioxidants. Berries such as blueberries, strawberries, and cherries are known for their high antioxidant content. They help fight inflammation and reduce oxidative stress in the body.

Dark green leafy vegetables such as spinach and kale are also rich in antioxidants and are high in immune-boosting vitamin C. If you don’t like these vegetables, you can also use colorful vegetables such as bell peppers and broccoli instead. They are also rich in antioxidants.

Additionally, incorporating spices like turmeric into your diet can help reduce joint pain. Turmeric contains the antioxidant curcumin. Many studies have shown the anti-inflammatory and pain-relieving benefits of turmeric. People can use turmeric powder or fresh turmeric, mixed with warm water or used as a spice.

Another important thing for people with joint pain is to drink enough water. Because a well-hydrated body will help lubricate joints, preventing stiffness due to dehydration, according to The Health Site .

Source link: https://thanhnien.vn/troi-lanh-lam-dau-khop-tai-phat-nguoi-benh-nen-an-gi-185231222090552905.htm