Being overweight increases your risk of non-alcoholic fatty liver disease (NAFLD), a condition in which excess fat builds up in the liver, leading to inflammation and liver damage, according to Healthline .
Obesity can easily cause non-alcoholic fatty liver disease, which causes excess fat to accumulate in the liver, leading to inflammation and liver damage.
Obesity is a major risk factor for non-alcoholic fatty liver disease. The risk is especially high in people with a large waist circumference, which is often a sign of visceral fat accumulation.
Therefore, maintaining a healthy weight is very important for liver health. Good weight control will help prevent non-alcoholic fatty liver disease.
Additionally, weight gain can lead to insulin resistance. Insulin resistance occurs when the body’s cells become less responsive to insulin, leading to increased blood sugar levels. Over time, this condition can damage not only blood vessels, nerves, and the liver, but also many other organs.
Weight gain also negatively impacts liver function and contributes to inflammation in the liver. This inflammation can eventually lead to liver damage and more serious liver diseases, such as cirrhosis and liver cancer.
Losing weight and reducing excess fat in the liver will improve liver function and reduce inflammation. To do this, people need to adopt a healthy, nutritious diet with lots of fiber, lean meat or plant-based protein, moderate intake of healthy fats, combined with regular exercise. This is considered the best way to improve liver health and reduce the risk of liver disease.
For exercise, experts recommend at least 150 minutes of moderate-intensity exercise per week. If you exercise vigorously, you only need 75 minutes per week. Regular exercise not only reduces the risk of non-alcoholic fatty liver disease, but also improves insulin sensitivity, strengthens the heart and lungs, and has many other benefits.
Even small weight loss can have a positive impact on your health. Many studies show that losing just 10% of your body weight can significantly improve liver function and even reverse the effects of non-alcoholic fatty liver disease, according to Healthline .
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