Morning habits to keep your kidneys healthy

Waking up in the morning and drinking a glass of warm water helps the kidneys function better.

Humans cannot avoid aging, the kidneys as well as other body parts will also gradually age over time. However, the aging rate is different for each person and living habits play an important role.

Morning is the golden time for health care. Below are 6 good habits you should maintain in the morning after waking up to protect your kidneys.

Blood sugar control

Diabetes often causes dangerous complications, including kidney failure. Therefore, controlling blood sugar is one of the ways to help protect your kidneys. You need to combine a healthy diet, regular exercise, weight control, stress management, and regular blood sugar monitoring.

Drink the right amount of water

After a night, the body will fall into a state of dehydration, the blood becomes concentrated. Drinking water after waking up early in the morning not only effectively replenishes water but also effectively eliminates some waste and toxins from the body. Waking up in the morning and drinking a glass of warm water helps the kidneys function better.

Pee now

After a night, the bladder is full and urine needs to be discharged, so you should urinate as soon as possible after waking up in the morning to promptly remove toxins accumulated overnight from the body, avoiding toxins being retained in the body and causing urinary tract infections and affecting kidney function.

Urine is a measure of kidney health, and can reflect kidney abnormalities to a certain extent. When urinating, you should pay attention to the amount of urine, the color of urine, and whether there is foam in the urine. If you find any abnormalities, you should see a doctor promptly.

Measure blood pressure

The kidney is the organ that plays a role in balancing blood pressure at a stable level, so people with kidney disease often have high blood pressure. You should pay attention to your blood pressure readings every day to have appropriate adjustment methods to avoid kidney damage and impaired kidney function.

You can measure your blood pressure once in the morning, for those with unstable blood pressure, measure your blood pressure again at four or five in the afternoon.

Eat breakfast regularly

Nowadays, many young people do not realize the importance of breakfast. Some people do not eat breakfast or just eat quickly to finish the meal.

Research shows that skipping breakfast is associated with a significantly increased risk of death from cardiovascular disease, especially stroke.

Therefore, everyone needs to eat a full and proper breakfast. For people with kidney failure, they should avoid foods high in salt, potassium, and phosphorus and need to control the amount of protein they take in.

Moderate activity

Exercise has many benefits, and the kidneys are one of the organs that benefit from this practice. Exercise can improve heart and lung function, prevent muscle atrophy, improve sleep quality, enhance immunity, regulate blood pressure, and reduce the risk of cardiovascular disease.

Furthermore, after waking up in the morning, you need to exercise moderately to wake up your body, so that your body is full of energy and ready to face the challenges of the day.

There are many ways to exercise, you can choose according to your physical condition and preferences such as aerobics, walking. For office workers, walking is also a good way to exercise.
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Source: https://baohaiduong.vn/nhung-thoi-quen-buoi-sang-giup-than-luon-khoe-manh-414554.html