New day with health news: What to eat in the morning is good for the liver?

'Adjusting your diet, especially breakfast, will help reduce pressure on the liver, support the recovery process and prevent liver damage'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Just a small cat scratch can unexpectedly cause serious brain disease; Small sleeping mistakes unexpectedly cause acute kidney failure and hundreds of other diseases ; 5 strange changes in men warn of hormonal imbalance...

High liver enzymes: What to eat in the morning to avoid overloading the liver?

Elevated liver enzymes are a sign that the liver is damaged or overloaded. Causes may include hepatitis, fatty liver, alcohol consumption, long-term medication use, or an unhealthy lifestyle.

Adjusting your diet, especially breakfast, will help reduce stress on your liver, aid in recovery, and prevent further damage. In particular, certain foods have been shown to support liver function, reduce inflammation, and improve fat metabolism.

Boiled eggs are one of the best breakfast foods for people with high liver enzymes.

PHOTO: AI

Oats reduce the burden on the liver. Oats are a source of beta-glucan, a soluble fiber that improves lipid metabolism and reduces fat in the liver. Beta-glucan has been shown to reduce inflammation and help regulate liver enzymes ALT and AST.

In addition, oats, because they are high in fiber, are digested and absorbed more slowly than white starches, such as bread, cakes or white rice. As a result, oats do not cause a sudden increase in blood sugar, keep blood sugar stable, and reduce the load on the liver when metabolizing glucose. A breakfast of cooked oats, with a little fresh fruit, is an ideal choice for people with high liver enzymes.

Low-sugar fruits. Some fruits such as apples, grapefruit, blueberries and kiwis are rich in vitamin C, polyphenols and antioxidants that reduce inflammation and prevent liver cell damage. In particular, polyphenols in fruits help improve liver function in people with non-alcoholic fatty liver disease. In addition, blueberries also contain anthocyanins, compounds that help improve insulin sensitivity and reduce the liver enzyme ALT. The next content of this article will be on the health page on August 10 .

Just a small cat scratch can unexpectedly cause serious brain disease

Awareness and timely action are crucial for effective prevention and control of cat scratch disease, especially in vulnerable populations.

Cats are beloved companions to many people. But did you know that just a small scratch can transmit a dangerous disease?

Cat scratch disease (CSD) is a zoonotic infection caused by the bacterium Bartonella henselae, usually transmitted through a scratch, bite, or contact with the saliva of an infected cat.

Cat scratch disease is a zoonotic infection caused by the bacterium Bartonella henselae.

Illustration: AI

According to Dr PN Renjen, Senior Consultant Neurologist, Indraprastha Apollo Hospital (India), this condition mainly manifests as swollen lymph nodes near the site of the cat scratch, fever and fatigue. However, in rare cases, it can lead to serious neurological complications, including encephalopathy, which is characterized by symptoms such as confusion, seizures, severe headaches and memory loss.

While most cases are mild and self-limiting, Dr. Renjen stressed that neurological damage, while uncommon, is a concern. Encephalopathy, a potential complication, occurs when the bacteria affects the brain, leading to changes in mental status and other serious symptoms. Early diagnosis and prompt treatment are critical to effectively managing these complications. The next part of this article will be on the health page on August 10.

Small sleeping mistakes unexpectedly cause acute kidney failure and hundreds of other diseases

In a new study published in the journal Health Data Science, scientists conducted a comprehensive analysis to find out how each element of sleep affects disease.

Researchers at Peking University and the Military Medical University of China analyzed data from 88,461 people from the UK Biobank. Participants wore sleep trackers that measured:

• Sleep duration (number of hours slept) and bedtime (early or late).
• Sleep rhythm (irregular or regular sleep-wake patterns between days).
• Sleep disruption (how well you sleep and how often you wake up), according to News Medical.

Sleep plays an important role in overall health.

Photo: AI

Poor sleep increases the risk of 172 diseases. The results were surprising: Over an average follow-up of 6.8 years, poor sleep overall increased the risk of 172 diseases. Of these, 42 diseases had a doubled risk, especially cirrhosis, which increased 2.57 times.

And 92 diseases have a 20% increased risk, even Parkinson's disease has a 37% increased risk, diabetes has a 36% increased risk and acute kidney failure has a nearly 22% increased risk.

Irregular sleep hours cause acute kidney failure and 82 other diseases. Notably, up to 83 diseases are caused by irregular sleep hours, with the risk of disease in general increased by 1.5 - 2 times.

Among the diseases related to irregular sleep hours, there are 5 notable diseases: acute kidney failure, chronic obstructive pulmonary disease (COPD), Parkinson's, diabetes and depression.

Among them, the risk of Parkinson's disease increased 2.8 times and diabetes increased 1.6 times. Let's start the new day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-sang-an-gi-tot-cho-gan-185250809232909622.htm