Ginger jam is a traditional dish during Tet holiday in Vietnam, not only delicious but also brings many health benefits.
Ginger jam is a traditional dish during Tet holiday in Vietnam, not only delicious but also brings many health benefits.
1. Keep your body warm
Ginger is warming, helping the body maintain a stable temperature, especially during the chilly Tet holiday. Eating a little ginger jam helps warm the stomach and fight the feeling of cold.
2. Aids digestion
Ginger stimulates digestion, reduces bloating and flatulence after greasy meals during Tet. It also helps stimulate digestive enzymes, helping the stomach work more effectively.
3. Reduce nausea and motion sickness
If you have to travel a lot during Tet, eating a piece of ginger jam can help reduce nausea and dizziness caused by motion sickness.
Ginger jam is a traditional dish during Tet holiday in Vietnam. Photo: Internet .
4. Boost the immune system
Ginger has antibacterial properties, helps strengthen the immune system, reduces the risk of colds, coughs or sore throats during changing weather days.
5. Helps reduce inflammation and pain
Ginger has anti-inflammatory properties that help relieve joint pain – a common problem in cold weather. It also helps relieve headaches caused by stress or insomnia.
6. Stabilize blood sugar
Some studies show that ginger can help control blood sugar levels, preventing hyperglycemia after eating a lot of sweet foods during Tet.
7. Helps relax and reduce stress
The characteristic aroma of ginger helps calm the mind, reduce stress and create a pleasant feeling, especially during the busy Tet holidays.
Ginger jam is not only a traditional snack but also a natural remedy to help protect your health during Tet. However, you should eat it in moderation to avoid affecting your blood sugar due to the sugar content in the jam.
Source: https://nongsanviet.nongnghiep.vn/nhung-loi-ich-suc-khoe-cua-mon-mut-gung-ngay-tet-d419377.html
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